How many calories does one slice of  Eggless Blueberry Cheesecake have?

One slice Eggless Blueberry Cheesecake (100 grams ) gives 400 calories. Out of which carbohydrates comprise 132 calories, proteins account for 28 calories and remaining calories come from fat which is 241 calories.  One slice Eggless Blueberry Cheesecake  provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

eggless blueberry cheesecake recipe makes 10 slices of 100 grams each.

400 calories for 1 Eggless  Blueberry Cheesecake  Cholesterol 45 mg, Carbohydrates 33.6g, Protein 6.9g, Fat 26.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Cheesecake.

See eggless blueberry cheesecake recipe | Indian style baked blueberry cheesecake | blueberry cheesecake without eggs |

eggless blueberry cheesecake recipe is a creamy and luscious dessert that combines the tartness of blueberries with the rich, smooth texture of cheesecake—without using eggs. Learn how to make eggless blueberry cheesecake recipe | Indian style baked blueberry cheesecake | blueberry cheesecake without eggs |

An eggless blueberry cheesecake is a delicious and creamy dessert. The cheesecake filling is made with a combination of cream cheese, sugar, vanilla extract, and lemon juice, creating a tangy and sweet flavor. The blueberry topping is a vibrant and fruity complement to the creamy cheesecake base.

The buttery base, combined with the creamy cheesecake filling and the sweet and tart blueberry topping is a match made in heaven. The result is a perfectly balanced dessert which is completely eggless and utterly delicious."

Is eggless blueberry cheesecake healthy ?

No. 

Lets see why ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Condensed Milk, Sweetened Condensed Milk: Condensed Milk – itself is very high in energy (513 calories from ½ cup). That’s a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and overweight individuals have Eggless blueberry cheesecake?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |