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Semolina Pancakes ( Cooking Under 10 Minutes)


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Semolina Pancakes ( Cooking Under 10 Minutes)

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Although very easy and fast, semolina pancakes are very nutritious too as they contain a bouquet of veggies like capsicum, carrots and cabbage, not to forget bean sprouts and spring onions. The crushed peanuts boost the flavour and texture of these pancakes.

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Semolina Pancakes ( Cooking Under 10 Minutes) recipe - How to make Semolina Pancakes ( Cooking Under 10 Minutes)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1/2 cup semolina (rava)
1/2 cup curds (dahi)
1/4 cup crushed peanuts
1/4 cup shredded cabbage
1/4 cup capsicum , cut into strips
1/4 cup carrot , cut into strips
1/4 cup bean sprouts
1/4 cup sliced spring onions
1 tsp lemon juice
1 tsp fruit salt
salt and to taste

Other Ingredients
 oil for cooking
Method
    Method
  1. Wash the semolina. Soak it in the curds and 2 tablespoons of water for 3 to 4 minutes.
  2. Add the crushed peanuts, salt and pepper and keep the batter aside.
  3. In a bowl, mix together the cabbage, capsicum, carrots, bean sprouts, spring onion, lemon juice, salt and pepper. Keep aside.
  4. In 1/4 portion of the batter, put in 1/4 teaspoon fruit salt and mix lightly.
  5. Pour it on a greased non-stick pan to get a pancake of 3 to 4 mm. Thickness.
  6. Spread 1/4 of the topping mixture on the pancake and allow to cook for some time. Then turn over the pancake and cook the other side.
  7. Repeat with the remaining batter to get 3 more pancakes.
  8. Serve hot.

Tips
  1. These pancakes taste excellent with Capsico sauce.


Nutrient values per serving
Energy172 cal
Protein5.6 g
Carbohydrates18.8 g
Fiber1.9 g
Fat7.7 g
Cholesterol0 mg
Vitamin A268.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B32.1 mg
Vitamin C20 mg
Folic Acid6.1 mcg
Calcium76.5 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.5 mg
Potassium63.9 mg
Zinc0.4 mg

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Reviews

Semolina Pancakes ( Cooking Under 10 Minutes)
5
 on 08 Sep 21 09:35 AM


How many calories per serve or per 100 grams
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Tarla Dalal    We don’t weigh the food we cook. We estimate the amount a serving size is. The key to take from the analysis of a recipe is if it''s healthy and fits into your lifestyle. When in doubt, eat less of that recipe.
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08 Sep 21 03:43 PM