Mixed Vegetables in Green Moong Gravy

by Tarla Dalal

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Oondhiya is one of gujarat's culinary treasures! here is an interesting version i arrived at while experimenting by grinding sprouts instead of fattening coconut, you get a healthier recipe without compromising one bit on taste.

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Mixed Vegetables in Green Moong Gravy recipe - How to make Mixed Vegetables in Green Moong Gravy

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Preparation Time: 25 mins Cooking Time: 25 mins Total Time: 50 mins 6Makes 6 servings
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Ingredients

To Be Ground Into A Masala (makes Approx. 1 Cup)
1 cup sprouted moong (whole green gram)
3/4 cup chopped coriander (dhania)
2 tsp chopped green chillies
2 tsp chopped ginger (adrak)
2 tsp chopped garlic (lehsun)
1 tbsp lemon juice
salt to taste

Other Ingredients
3/4 cup peeled potato cubes
3/4 cup brinjal (baingan / eggplant) cubes
1/2 cup bananas cubes
1 cup chopped surti papadi (fresh vaal)
1 cup peeled and chopped purple yam (kand)
2 tbsp oil
2 tsp carom seeds (ajwain)
1/4 tsp asafoetida (hing)
1 tsp turmeric powder (haldi)
1 tbsp chilli powder
1 tbsp sugar
salt to taste

For The Garnish
1/4 cup chopped coriander (dhania)

Method

Combine together the potatoes, brinjals, bananas, surti papdi, yam and the prepared masala, mix well and keep aside for 15 minutes.
Heat the oil in a pressure cooker, add the carom seeds and asafoetida and sauté for a few seconds.
Add the vegetable-masala mixture, turmeric powder, chilli powder, sugar, salt and 1 cup of water, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Serve hot garnished with coriander.

RECIPE SOURCE : Cooking with Sprouts

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Mixed Vegetables in Green Moong Gravy

Mixed Vegetables in Green Moong Gravy recipe - How to make Mixed Vegetables in Green Moong Gravy

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