Carrot Garlic Chutney ( Diabetic Recipe)
by Tarla Dalal
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Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerated for upto a week. Enjoy this chutney with hot bajra turnovers.
Method- Sprinkle ½ teaspoon of salt on the grated carrots and leave aside for 30 minutes. Drain out the juice.
- Grind the garlic, chilli powder, lemon juice and the remaining ½ teaspoon of salt along with ¼ cup of water to a fine paste in a blender or a mortar and pestle.
- Combine the carrots, garlic paste and oil in a bowl and mix well.
- Serve immediately.
- The chutney will stay well if refrigerated for upto 4 days.
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Accompaniments
Nutrient values (Abbrv) per tbsp
| Energy | 9 cal |
| Protein | 0.1 g |
| Carbohydrates | 1.2 g |
| Fiber | 0.4 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 197.1 mg |
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