Tandoori Gobi, Veg Gobhi


by
Tandoori Gobi, Veg Gobhi

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 287 cookbooks   This recipe has been viewed 47533 times

Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!

Add your private note

Tandoori Gobi, Veg Gobhi recipe - How to make Tandoori Gobi, Veg Gobhi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

2 cups parboiled cauliflower florets
1/2 tsp cumin seeds (jeera)
1 cup sliced onions
1 cup sliced capsicum
1 tbsp oil
salt to taste

To Be Mixed Into A Marinade
1 cup curds (dahi) , beaten
2 tsp besan (bengal gram flour)
2 tsp ginger (adrak) paste
1 tbsp garlic (lehsun) paste
2 tsp chilli powder
1 tsp dried fenugreek leaves (kasuri methi)
salt to taste

Other Ingredients
2 charcoal
1 tsp oil

For The Garnish
1 tbsp chopped coriander (dhania)
Method
    Main procedure
  1. Marinate the cauliflower florets in the prepared marinade for approx. 15 minutes.
  2. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the onions and capsicum and sauté till they turn translucent.
  3. Add the cauliflower along with the marinade and sauté for 10 to 12 minutes till the cauliflower is cooked. Pour into a bowl. Keep aside.
  4. Heat the charcoals on an open flame to ignite them.
  5. Transfer to a small katori (bowl) with the help of a pair of tongs.
  6. Place this katori (bowl) in the bowl containing the cooked cauliflower.
  7. Pour oil on the ignited charcoal and cover the larger bowl with a lid.
  8. Keep aside for about 5 minutes and then remove the lid and discard the small katori of charcoals. This process, called smoking, imparts the typical tandoori taste to the dish.
  9. Serve hot garnished with coriander.

Tips
  1. VARIATION: TANDOORI PANEER
  2. Replace the cauliflower with 1½ cups of low fat paneer (cottage cheese) / tofu (soya paneer).

Accompaniments

Nutritious Lehsuni Methi Roti 

Nutrient values (Abbrv) per serving
Energy138 cal
Protein4.2 g
Carbohydrates8.3 g
Fiber2.5 g
Fat8.6 g
Cholesterol8 mg
Sodium32.4 mg

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Tandoori Gobhi
5
 on 18 Jun 13 02:07 PM


Love this healthy recipe since it has hardly any oil and the base is low fat curds. Cauliflower marinated in curds and besan will always taste good.