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Sweet n Sour Vegetables


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Sweet n Sour Vegetables, a tangy vegetable preparation that will tingle and tease your taste buds.


Added to 7 cookbooks   This recipe has been viewed 28412 times

A tangy vegetable preparation that will tingle and tease your taste buds.

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Sweet n Sour Vegetables recipe - How to make Sweet n Sour Vegetables

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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Ingredients

1/4 cup diagonally cut french beans
1 cup parboiled cauliflower florets
1/2 cup shredded cabbage
1/4 cup fresh pineapple cubes
1/2 cup capsicum cubes
1/4 cup cucumber cubes
1/2 tbsp chopped green chillies
2 tbsp chopped celery
2 tbsp oil
salt to taste

For the sauce
1/4 cup white vinegar
1/2 cup sugar
1 cup water
2 tbsp cornflour
4 tbsp Tomato Sauce
salt to taste
Method
    Main Procedure

For the sauce
    For the sauce
  1. Combine all the ingredients in a pan and cook till the mixture becomes thick.
  2. Keep aside.

How to proceed
    How to proceed
  1. Heat the oil in a pan over a high flame, add the french beans and sauté till they are tender. Add the remaining vegetables and cook on high flame for 3-4 minutes.
  2. Add the prepared sauce and salt and cook for some more time.
  3. Add the pineapple, mix well and bring to a boil.
  4. Serve hot.


Nutrient values per
Energy367 cal
Protein4 g
Carbohydrates68.5 g
Fiber6.7 g
Fat8.6 g
Cholesterol0 mg
Vitamin A748.9 mcg
Vitamin B10.5 mg
Vitamin B20.3 mg
Vitamin B32.5 mg
Vitamin C95.3 mg
Folic Acid88.7 mcg
Calcium133.6 mg
Iron3.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium35.9 mg
Potassium337.8 mg
Zinc0.5 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook
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