Summer Salad ( Weight Loss After Pregnancy )

by Tarla Dalal

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Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-pregnancy skin renewal.

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Summer Salad ( Weight Loss After Pregnancy ) recipe - How to make Summer Salad ( Weight Loss After Pregnancy )

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Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 servings
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Ingredients

To Be Mixed Togeather Into Ginger Dressing
1/2 tsp grated ginger (adrak)
2 tsp lemon juice
1 tsp honey
1 tbsp fresh low-fat curds (dahi)
1 tbsp skim milk powder
salt to taste

Other Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup sliced cucumber
3/4 cup papaya cubes
2 tbsp cooked sweet corn kernels
salt to taste

For The Garnish
2 tbsp grated carrot

Method

Refrigerate the dressing to chill.
Combine the watermelon, pineapple, cucumber, papaya, corn and salt in a bowl and toss well. Refrigerate to chill.
Just before serving, pour the chilled ginger dressing over the salad and toss gently. Serve immediately.

Nutrient values (Abbrv) per serving

Energy	52 cal
Protein	0.9 g
Carbohydrates	11.7 g
Fiber	2.5 g
Fat	0.2 g
Cholesterol	0 mg
Sodium	33.5 mg

Click here to view calories for Summer Salad ( Weight Loss After Pregnancy )

RECIPE SOURCE : Weight Loss After Pregnancy

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Summer Salad ( Weight Loss After Pregnancy )

Summer Salad ( Weight Loss After Pregnancy ) recipe - How to make Summer Salad ( Weight Loss After Pregnancy )

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