Spiced Wholemeal and Oat Pancake

by Tarla Dalal

Spiced Wholemeal and Oat Pancakes are a healthy and served with honey and oranges.

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स्पाईस्ड होलमील एणड ओट पॅनकेक - हिन्दी में पढ़ें (Spiced Wholemeal and Oat Pancake in Hindi)

સ્પાઇસ્ડ હોલમીલ ઍન્ડ ઓટ પૅનકેક - ગુજરાતી માં વાંચો (Spiced Wholemeal and Oat Pancake in Gujarati)

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Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weight-watchers too. Serve with honey and oranges, for an unforgettable breakfast.

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Spiced Wholemeal and Oat Pancake recipe - How to make Spiced Wholemeal and Oat Pancake

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Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins 14Makes 14 pacakes
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Ingredients

1 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
1/2 cup low-fat milk , 99.7% fat-free
a pinch of nutmeg (jaiphal) powder
1/4 tsp cinnamon (dalchini) powder
1 1/2 tbsp powdered sugar
1 tsp oil
a pinch of salt
1/2 tsp fruit salt
2 1/4 tsp oil for greasing and cooking

For Serving
2 tbsp honey
1/2 cup orange segments

Method

Combine all the ingredients, except the fruit salt, in a bowl and mix well to make a batter of pouring consistency using enough water.
Add the fruit salt and mix gently.
Grease a non-stick mini uttapa pan using ¼ tsp of oil.
Pour 2 tbsp of the batter in each of the 7 uttapa moulds and spread it evenly to make a 67mm. (2½“) diameter circle.
Cook the pancakes, using 1 tsp of oil, till they turn brown in colour from both the sides.
Repeat steps 4 and 5 to make 1 more batch of 7 pancakes.
Serve hot with honey and oranges.