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130 sugar substitute recipes



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Recipe# 8697
12 May 12
Angoori Rabdi by Tarla Dalal
Making rabdi, the traditional way, is a time-consuming affair as the milk is simmered on a low flame for a long time to thicken and get its desired texture. I used the quickest way by using corn flour for thickening and lemon juice to get the required grainy texture. Use readily available rasgullas, ....
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Recipe# 8706
21 May 13
Anjeer Basundi by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 33059
29 Apr 13
Anjeer Basundi ( Weigth Loss After Pregnancy ) by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 8715
30 Sep 10
Apple Cinnamon Ice-cream ( Low Calorie Recipe) by Tarla Dalal
No reviews
An age-old combination of apples and cinnamon combines here to make an ice-cream which tastes equally great.
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Recipe# 7459
01 Jan 1900
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
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Recipe# 35067
18 Oct 10
Apple Cinnamon Soya Shake ( Protein Rich Recipe ) by Tarla Dalal
No reviews
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
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Recipe# 33702
19 Dec 12
Apple Crepes ( Healthy Diabetic Recipe ) by Tarla Dalal
Here is an exotic dish that is an ideal pick for special occasions. Apples are rich in fibre, making this dish acceptable for diabetics too. Crepes come out well when made with plain flour, as done in this recipe. I have also used low fat butter, which is easily available in the market today – it is ....
Recipe# 8710
11 Oct 07
Apple Pie by Tarla Dalal
No reviews
Extremely popular and usually high in calories, our low calorie version of apple pie is made by using Digestive biscuits and low fat butter for you to relish it without any guilt.
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Recipe# 3476
02 Jan 13
Apple Rabadi ( Diabetic Recipe) 
by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it use ....
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Recipe# 4080
31 Dec 12
Apple Rabdi ( Fast Foods Made Healthy Recipe) by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so render it use ....
Recipe# 1418
27 Apr 10
Apple Whip ( Low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A delectable combination of apples with low-cal vanilla cream. . . A must try! serve hot with chilled vanilla ice-cream.
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Recipe# 3460
13 Sep 13
Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing by Tarla Dalal
These colourful vegetables are dressed in a delicious garlic and basil flavoured dressing. The lemon and basil dressing in this salad serves as an excellent source of vitamin c which further aids in the absorption of iron from our diet. If you cannot find fresh basil, substitute it with ¼ teaspoon o ....
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Recipe# 8702
11 Oct 07
Baked Rasgullas by Tarla Dalal
No reviews
For those who are bored of eating rasgullas, make this sweet to please your guests and get all the praises.
Recipe# 8717
11 Oct 07
Black Currant Ice-cream 
by Tarla Dalal
You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.
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