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171 oats recipes



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Recipe# 5546
April 26, 2013 This original Tarla Dalal recipe can be viewed for free
Crunchy Cumin Seed Crackers 
by Tarla Dalal
These crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. These are great to keep in your handbag so that you are prepared when hunger strikes. You can also serve them as an appetizer along with garlic tomato salsa.
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Recipe# 2611
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Flapjacks by Tarla Dalal
No reviews
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Recipe# 33033
January 18, 2013
Garlic Roti ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Garlic roti, rich in calcium, iron and fibre, the jowar-bajra duo in these rotis is easy to digest. Flavoured with fresh garlic, cook these rotis on non-stick tawa to reduce usage of oil and minimize the calorie count.
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Recipe# 4635
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
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Recipe# 33011
January 18, 2013 This original Tarla Dalal recipe can be viewed for free
Garlic Vegetable Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Garlic vegetable soup, a delicious soup to begin your meals with or to be had as a mid-morning snack. I’ve flavoured it with garlic and added loads of mixed veggies to create a colourful and nourishing fare. Low-fat milk keeps the calorie content low.
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Recipe# 1895
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Granola Bars by Tarla Dalal
A power packed breakfast bar that can be taken to school.
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Recipe# 7581
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Granola Bars by Tarla Dalal
No reviews
An assortment of nutritious ingredients packed together to satisfy cravings for sweets.
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Recipe# 22296
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Chivda by Tarla Dalal
Yet another variation of a favourite Indian snack! Use oats and poha to make this healthy chivda. If suffering from high blood pressure, replace Papad with oil free Khakhras. Carry this snack in your bag to work or to the gym for an instant pick-me-up when you feel your blood sugar levels decreasi ....
Recipe# 2977
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Green Curry by Tarla Dalal
No reviews
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin C. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour an ....
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Recipe# 2944
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
High Fibre Bread by Tarla Dalal
No reviews
This is a good alternative to white bread that is made from refined flour. It is not as soft as white bread, but it does have a rich earthy taste and is crumbly. I love toasting the slices and smearing strawberry jam over them. During your second trimester, your appetite will increase and you may ....
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Recipe# 7475
June 16, 2012 This original Tarla Dalal recipe can be viewed for free
Hot Apple Pie with Low Fat Custard 
by Tarla Dalal
Devoid of sugar and cream, this finger-licking dessert offers the benefits of apples, wheat bran, oats, sugar substitute and low fat milk.
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Recipe# 35021
November 17, 2010 This original Tarla Dalal recipe can be viewed for free
Khumbh Ke Kebab ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
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Recipe# 36856
July 18, 2012 This original Tarla Dalal recipe can be viewed for free
Mango Cubes ( Recipe for Toddlers) 
by Tarla Dalal
Truly irresistible treat for your kids made using mangoes combined with curds and condensed milk!!
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Recipe# 3527
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mein Chow Soup by Tarla Dalal
No reviews
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
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