41 grated low fat paneer recipes

Hmm, just the name fires one’s imagination! get, set and feast on this baked version of dragon rolls. Although the outer covering is still made of maida, the calories that come out of deep-frying are eliminated, making this a 26-calorie joy ride!

This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley of enticing flavours.

A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....

This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat

herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich | with 36 amazing images. herb cheese and roasted capsicum sandwich recipe

A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.

masoor dal tikki recipe | masoor dal vegetable tikki | healthy dal tikki with curd dip | with 46 amazing images. masoor dal tikki recipe is a very healthy and succulent snacks. Learn how to ....

methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing images. methi paneer paratha is a nourishing one dish meal. Learn how to make

mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | with 32 amazing images. A healthy way of combining an unusual leafy vegetable like mint ....

nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake

oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats tikki for weight loss | with 37 amazing images.

Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....

The spiced paneer and onion stuffing in the to make these healthy calcium rich parathas....sure to be enjoyed by all adults…. Good for bone building…low fat paneer has been used here as regular paneer is loaded with fat which can hinder calcium absorption.

Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the b ....

paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with 48 amazing images. ....

paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with 19 amazing images. paneer cucumber dill toast recipe | Indian ....

Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....

paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with amazing images. paneer methi roti recipe | healthy whole wheat ....

Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....

Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.

paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of lo ....

A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in ....

A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....

A mouthwatering snack. Once you have tasted it, you will always ask for more.