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41 grated low fat paneer recipes
Last Updated : Feb 18,2024
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Recipe# 32973
20 Aug 09
Recipe #32973
Cottage Cheese and Celery Canapes ( Weight Loss After Pregnancy )
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Recipe #32763
Mint and Masoor Tikki ( Kebabs and Tikkis Recipes)
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Recipe# 35025
11 Sep 19
Baked Dragon Rolls ( Healthy Starter Recipe ) by Tarla Dalal
Hmm, just the name fires one’s imagination! get, set and feast on this baked version of dragon rolls. Although the outer covering is still made of maida, the calories that come out of deep-frying are eliminated, making this a 26-calorie joy ride!
Recipe #35025
Baked Dragon Rolls ( Healthy Starter Recipe )
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Recipe# 1367
17 Jan 24
Baked Vegetable Jalfrazie (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.
Recipe #1367
Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)
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Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Recipe #6402
Bharwa Lauki
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Recipe #32695
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
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Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Recipe #5555
Chunky Vegetable Spread ( Healthy Heart Recipe)
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Hara Bhara Kebabs by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
Recipe #3490
Hara Bhara Kebabs
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Healthy Koftas in Makhani Gravy by Tarla Dalal
This dish is specially prepared for calorie conscious
North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Recipe #4062
Healthy Koftas in Makhani Gravy
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Herb Cheese by Tarla Dalal
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast.
Recipe #4691
Herb Cheese
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Herb Cheese and Roasted Capsicum Sandwich by Tarla Dalal
herb cheese and roasted capsicum sandwich recipe |
roasted pepper and paneer sandwich |
Indian paneer capsicum sandwich | with 36 amazing images.
herb cheese and roasted capsicum sandwich recipe
Recipe #39243
Herb Cheese and Roasted Capsicum Sandwich
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Low Calorie Canneloni ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.
Recipe #4076
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe)
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Masoor Dal Tikki by Tarla Dalal
masoor dal tikki recipe |
masoor dal vegetable tikki |
healthy dal tikki with curd dip | with 46 amazing images.
masoor dal tikki recipe is a very healthy and succulent snacks. Learn how to ....
Recipe #39893
Masoor Dal Tikki
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Methi Paneer Paratha by Tarla Dalal
methi paneer paratha recipe |
healthy paneer methi paratha |
Punjabi paneer methi paratha | with 35 amazing images.
methi paneer paratha is a nourishing one dish meal. Learn how to make
Recipe #3591
Methi Paneer Paratha
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Mint and Masoor Tikkis by Tarla Dalal
mint masoor tikki recipe |
pudina masoor tikki |
healthy masoor tikki |
low calorie Indian starter | with 32 amazing images.
A healthy way of combining an unusual leafy vegetable like mint ....
Recipe #3489
Mint and Masoor Tikkis
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Nachni Paneer Pancake, Ragi Paneer Pancake by Tarla Dalal
nachni paneer pancake recipe |
ragi paneer pancake |
healthy Indian red millet pancake | with 28 amazing images.
nachni paneer pancake recipe |
ragi paneer pancake
Recipe #4201
Nachni Paneer Pancake, Ragi Paneer Pancake
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Palak Kofta Rice by Tarla Dalal
Koftas add zing to the zero oil palak rice. Try making these soft and tasty koftas with low-fat paneer and palak. Not only palak, but low-fat paneer is also a health booster as it contains protein, calcium and vitamin A. Steaming the koftas instead of deep-frying not only slashes down the fat conten ....
Recipe #39667
Palak Kofta Rice
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Recipe# 6414
23 Mar 14
Palak Methi Chaman by Tarla Dalal
No reviews
Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.
Recipe #6414
Palak Methi Chaman
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Paneer and Onion Stuffed Paratha by Tarla Dalal
The spiced paneer and onion stuffing in the to make these healthy calcium rich parathas....sure to be enjoyed by all adults…. Good for bone building…low fat paneer has been used here as regular paneer is loaded with fat which can hinder calcium absorption.
Recipe #4817
Paneer and Onion Stuffed Paratha
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Paneer and Pesto Mini Pizza by Tarla Dalal
Soft, crumbly paneer and crisp capsicum are perfectly complementary in texture, colour and flavour. Understandably, they are the ideal combination to top this whole wheat pizza! Pesto sauce, made using walnuts, enhances this duo further, also pooling in abundant omega-3 fatty acids. All said, the b ....
Recipe #39904
Paneer and Pesto Mini Pizza
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Recipe #33036
Paneer Carrot and Bean Sprouts Paratha, Sprouts Cottage Cheese Paratha
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Recipe #5655
Paneer Cucumber Dill Toast, Indian Cottage Cheese Toast
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Paneer Cucumber Slices by Tarla Dalal
No reviews
A recipe that can be made in no time, considering there is no cooking involved! it’s an instant hit if served chilled. If you don’t want to use chilli paste, use a dash of tabasco sauce instead.
Recipe #32955
Paneer Cucumber Slices
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Paneer Kheer ( Diabetic Recipe) by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Recipe #7471
Paneer Kheer ( Diabetic Recipe)
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Soya
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