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51 grated low fat paneer recipes



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Recipe# 35025
17 Nov 10
Baked Dragon Rolls ( Healthy Starter Recipe ) by Tarla Dalal
Hmm, just the name fires one’s imagination! get, set and feast on this baked version of dragon rolls. Although the outer covering is still made of maida, the calories that come out of deep-frying are eliminated, making this a 26-calorie joy ride!
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Recipe# 1367
31 Dec 12
Baked Vegetable Jalfrazie (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.
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Recipe# 6402
01 Jan 1900
Bharwa Lauki ( Healthy Subzis) 
by Tarla Dalal
Forget the bland taste of lauki now. . . Stuff it with a low fat paneer mixture and cook in a spicy tomato gravy for a pleasant surprise!
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Recipe# 3465
28 Sep 11
Burritos ( Delicious Diabetic Recipe) by Tarla Dalal
Burritos are warm, soft flour tortillas filled with savoury ingredients like refried beans, tomatoes, onions and salsa. I've substituted the cheese used in this traditional recipe with low fat paneer to prevent a rise in blood cholesterol levels. Assemble the burrito just before eating and serve imm ....
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Recipe# 4075
15 May 12
Chat-pati Frankie ( Fast Foods Made Healthy Recipe) by Tarla Dalal
Relish this frankie that has only half the calories of the previous recipe. Make mealtimes happy and healthy by using cooking methods like roasting instead of deep frying as shown in this recipe.
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Recipe# 32695
01 Jan 1900
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) by Tarla Dalal
This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley of enticing flavours.
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Recipe# 5555
21 Jun 13
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
No reviews
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
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Recipe# 32973
05 Feb 14
Cottage Cheese and Celery Canapes ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
One of my favorite weight loss snacks, each canapé has only 57 calories. Rich in calcium, it also provides essential fatty acids from olives, which help get the glow back on your skin.
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Recipe# 1430
12 Apr 10
Cucumber Snack ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cucumber snack, a scrumptious, hassle-free, no-cooking snack, this can be whipped up any time of the day. I have used low-fat paneer and curds to reduce the calories without compromising the taste. Adding dill leaves and chilli paste perks up the flavour while cucumber makes it rich in vitamin c and ....
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Recipe# 5659
30 Mar 14
Green Peas Pancakes by Tarla Dalal
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always ....
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Recipe# 3490
28 Sep 11
Hara Bhara Kebabs by Tarla Dalal
No reviews
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
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Recipe# 32670
24 Jun 14
Hara Bhara Tikki Roll ( Wraps and Rolls) by Tarla Dalal
No reviews
Roll up your sleeves and dig into these delectable hara bhara tikkis rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy shallow-fried tikkis makes it a truly enjoyable snack. What is more, lettuce and spinach contribute a significant dose of vitamin a and iro ....
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Recipe# 4691
01 Nov 03
Herb Cheese by Tarla Dalal
This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast.
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Recipe# 4076
21 May 12
Low Calorie Canneloni ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A well balanced main dish with an italian flavour using low fat paneer for protein and whole wheat flour and vegetables for minerals, vitamins and fibre. This party favourite recipe is more appealing in its fat free form and i am sure you will enjoy it more.
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