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104

Zero Oil Recipes recipes


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Recipe# 22198
April 16, 2014
This original Tarla Dalal recipe can be viewed for free
Shahi Paneer Mutter by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal Subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the tas ....
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Recipe# 22201
April 01, 2014
This original Tarla Dalal recipe can be viewed for free
Aloo Mutter Korma by Tarla Dalal
The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! refrigerate boiled potatoes and boiled green peas and make this subzi in just a few minutes anytime you wish to. Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre help ....
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Recipe# 32449
April 01, 2014
This original Tarla Dalal recipe can be viewed for free
Moong Dal Ki Chaat (100 Calorie Snacks) by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
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Recipe# 22180
February 06, 2014
This original Tarla Dalal recipe can be viewed for free
Masala Papad ( Zero Oil Dal and Chawal) by Tarla Dalal
No reviews
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Recipe# 38819
November 01, 2013
This original Tarla Dalal recipe can be viewed for free
Oats Rava Palak Dhokla by Tarla Dalal
No reviews
You might have tried a variety of dhoklas with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? this nutritious combo gives you all essential nutrients including vitamins, protein, fibre, calcium and iron, in a sumptu ....
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Recipe# 22221
October 11, 2013
This original Tarla Dalal recipe can be viewed for free
Mooli Roti ( Zero Oil ) 
by Tarla Dalal
No reviews
A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.
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Recipe# 38820
September 26, 2013
This original Tarla Dalal recipe can be viewed for free
Herbed Strips with Mango Salsa 
by Tarla Dalal
No reviews
Here is a healthful east-meets-west snack. Strips made of a healthy, herbed dough of fibre-rich whole wheat and jowar flours are baked to perfection, and served with a tangy-sweet mango salsa, to make a toothsome yet nutritious duo. While the zero-oil herbed strips are a healthy alternative to deep ....
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Recipe# 1339
September 25, 2013
This original Tarla Dalal recipe can be viewed for free
Moong Dal and Spinach Soup 
by Tarla Dalal
No reviews
Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota o ....
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Recipe# 22251
September 20, 2013
This original Tarla Dalal recipe can be viewed for free
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal
No reviews
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
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Recipe# 38806
September 19, 2013
This original Tarla Dalal recipe can be viewed for free
Babycorn, Capsicum, Paneer and Tomato On Skewer by Tarla Dalal
No reviews
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not availabl ....
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Recipe# 5620
May 13, 2013
This original Tarla Dalal recipe can be viewed for free
Mango and Pineapple Juice 
by Tarla Dalal
Here’s a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.
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Recipe# 22211
April 09, 2013
This original Tarla Dalal recipe can be viewed for free
Khatti Meethi Papdi by Tarla Dalal
No reviews
This delicacy is very commonly made in gujarati households. Marinating papdi helps enhance the flavour, as the spices mix well with the papdi. Besan dhoklis increase the taste and appeal of the subzi, but remember to drop the dhoklis after the papdis are cooked. It is also important to simmer the su ....
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Recipe# 22194
April 05, 2013
This original Tarla Dalal recipe can be viewed for free
Kofta Makhani by Tarla Dalal
The very word 'makhni' brings to our mind lots of butter and cream! but here i have created the same rich and creamy effect with low fat milk mixed with cornflour. Vibrant, red-coloured kofta made using beetroot and carrots not only add colour to this subzi but also add nutrients like vitamin a, f ....
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Recipe# 22204
March 22, 2013
This original Tarla Dalal recipe can be viewed for free
Tinda Masala by Tarla Dalal
Healthy, easy-to-make and extremely tasty, this is the perfect way to cook the reasonably exotic tinda! onions, tomatoes and spices, together they work their own magic in this dish, which tastes great with besan parathas.
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