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Zero Oil Recipes recipes


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Recipe# 22530
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe# 22200
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Masoor Masala by Tarla Dalal
No reviews
Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this subzi is not only tasty but also brims with protein, iron and folic acid. It goes well with cooked rice. Soaking Masoor dal overnight not only reduces the Cooking Time but also makes it easily d ....
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Recipe# 22205
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mava Mutter by Tarla Dalal
No reviews
Mava (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mava, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your ow ....
Recipe# 22246
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mexican Mista by Tarla Dalal
No reviews
This salad was a complete serendipity! While making a salad, I mixed the guacamole dressing and sour cream by chance and, eureka, it turned out to be an invention by itself. Unusual though it may sound, it tastes great when served with vegetables like lettuce, corn, bean sprouts etc. Low fat curds m ....
Recipe# 22160
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mexican Rice by Tarla Dalal
No reviews
Quick to make and delicious to eat! Healthy version of Mexican delicacy, most popular with many of us. Capsicum adds colour and vitamin C whereas milk rice adds protein and calcium in addition to the flavour. Garlic adds its unique flavour and rajmah gives that Mexican appeal.
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Recipe# 22528
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Milk Rice by Tarla Dalal
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Recipe# 22253
August 08, 2012
This original Tarla Dalal recipe can be viewed for free
Momos by Tarla Dalal
This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of broccoli and bean sprouts, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos!
Recipe# 22221
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mooli Roti by Tarla Dalal
No reviews
A popular breakfast option in most North Indian houses, theses Parathas go well with a lot of Subzis too. Here is an innovative version made with Jowar flour and mashed potatoes, which help to make them soft.
Recipe# 1339
April 20, 2010
This original Tarla Dalal recipe can be viewed for free
Moong Dal and Spinach Soup 
by Tarla Dalal
No reviews
Moong dal and spinach soup. . . Simple but delectable. . . Is packed with the goodness of folic acid and vitamin a from the spinach, which helps improve vision. Adding spinach helps increase the fibre content and also gives a nice green colour to the soup, making it visually appealing too.
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Recipe# 22167
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
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Recipe# 22197
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mushroom and Green Peas Curry 
by Tarla Dalal
No reviews
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas. Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making zero oil subzi is not as difficult as it may sound, as it does not totally prevent you from addin ....
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Recipe# 22235
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mushroom Soup by Tarla Dalal
No reviews
The all-time favourite mushroom becomes even more desirable with the addition of oregano, and this soup remains a hit despite not using any oil. Low fat milk and cornflour paste provide thickness to this soup, and the mushrooms add not just flavour but a crunchy feel too.
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Recipe# 22452
September 24, 2012
This original Tarla Dalal recipe can be viewed for free
Nachni Ladoos ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Indians are fortunate to have access to a selection of healthy flours with untold benefits. Made from super healthy nachni flour, these tasty laddoos will help build your vitamin b complex reserves. Two of these laddoos make a satiating mini snack.
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Recipe# 22199
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nawabi Aloo by Tarla Dalal
No reviews
Despite the 'couch potato' allusion, potatoes are actually quite healthy if not deep-fried. If boiled or cooked without oil like in this recipe, the goodness of potatoes is really tapped. A real delicacy, this recipe lets you take advantage of the rich potassium content in potato, without worryi ....
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