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Zero Oil Recipes recipes


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Recipe# 22145
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hara Bhara Subz Pulao by Tarla Dalal
No reviews
A medley of veggies add colour and flavour to this hot and spicy dish. Rice is a storehouse of various nutrients like carbohydrates, protein, zinc, iron etc. and when combined with veggies it makes a wholesome meal. I am sure you will not miss the traditional fat-laden vegetable pulao once you taste ....
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Recipe# 22229
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hearty Red Lentil Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to the soup and low fat milk tones down the strong flavour of lentils even while making the soup richer and creamier.
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Recipe# 22184
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Instant Lemon Pickle by Tarla Dalal
This is a quick and easy sweet lemon pickle that is ready within minutes as compared to the traditional recipe which takes 20 days to prepare. Whole lemons are pressure cooked with water till the lemon skins are soft. Try and cut the lemons in the mixing bowl in which the pickle is to be combined w ....
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Recipe# 22265
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Khajur Imli ki Chutney by Tarla Dalal
No reviews
Can't imagine a chaat without this chutney as it adds its unique sweet and sour taste and make it flavourful. I used it in recipes like Soya Dahi Vadas, Ragda Patties, Iron rich jaggery and dates are sweet in taste that compliments well with the sour tasting tamarind. Use can make this chutney in bu ....
Recipe# 22191
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Khatta Gobhi by Tarla Dalal
No reviews
My favourite vegetable, gobhi (cauliflower) is cooked in a different style in this sour curds gravy. Besides being low in calories this subzi is also nutritious as it is brimming with the goodness of calcium. Relish this subzi with steaming hot Parathas or rice, for a wholesome and delicious treat. ....
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Recipe# 22173
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Khatta Urad Dal by Tarla Dalal
No reviews
This dish must typically be sour, true to its name, so make sure that the curds are sour enough! It is usually served with garlic chutney but I have added a little garlic paste in it instead and it tastes equally delicious. Serve piping hot garnished with loads of fresh, finely chopped coriander, wh ....
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Recipe# 22170
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Khatti Meethi Dal by Tarla Dalal
An innovative dal for those who like to experiment with the magic of flavours! Rich in iron and fibre this dal is also a healthy treat. Radish adds its distinct flavour, while roasted beaten rice and coconut add a mild but interesting flavour and texture. I have used more of beaten rice than coconut ....
Recipe# 22211
April 09, 2013 This original Tarla Dalal recipe can be viewed for free
Khatti Meethi Papdi by Tarla Dalal
No reviews
This delicacy is very commonly made in gujarati households. Marinating papdi helps enhance the flavour, as the spices mix well with the papdi. Besan dhoklis increase the taste and appeal of the subzi, but remember to drop the dhoklis after the papdis are cooked. It is also important to simmer the su ....
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Recipe# 22194
April 05, 2013 This original Tarla Dalal recipe can be viewed for free
Kofta Makhani by Tarla Dalal
The very word 'makhni' brings to our mind lots of butter and cream! but here i have created the same rich and creamy effect with low fat milk mixed with cornflour. Vibrant, red-coloured kofta made using beetroot and carrots not only add colour to this subzi but also add nutrients like vitamin a, f ....
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Recipe# 22150
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry by Tarla Dalal
No reviews
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highly reco ....
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Recipe# 22209
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 5620
May 13, 2013 This original Tarla Dalal recipe can be viewed for free
Mango and Pineapple Juice 
by Tarla Dalal
Here’s a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.
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Recipe# 22180
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Masala Papad by Tarla Dalal
No reviews
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Recipe# 22224
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Masala Paratha by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy. Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
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