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Total Health recipes


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Recipe# 3489
November 27, 2013
This original Tarla Dalal recipe can be viewed for free
Mint and Masoor Tikkis by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
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Recipe# 22301
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mint and Onion Chutney by Tarla Dalal
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Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks. Make the chutney in advance and store in the freezer for up to six days. Goes well with Soyabean Panca ....
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Recipe# 4243
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mint Raita by Tarla Dalal
A simple accompaniment for your favourite paratha. Mint and curds - the two ingredients in this dish abound in calcium. Green chillies give the perfect spice effect to this delectable raita.
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Recipe# 3600
April 18, 2014
This original Tarla Dalal recipe can be viewed for free
Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
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Recipe# 7445
April 04, 2014
This original Tarla Dalal recipe can be viewed for free
Minty Couscous by Tarla Dalal
Traditionally eaten in north africa, couscous is a great source of iron. Lemon juice in this variation provides vitamin c, which enhances the absorption of iron and improves blood circulation in diabetics.
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Recipe# 6205
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Minty Morning by Tarla Dalal
This is a variation of the most popular breakfast juice of all time, the orange juice. It is sure to appeal to everyone's taste buds as well as health. Oranges boost overall resistance and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is rich in iron and vitamin C ....
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Recipe# 22360
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Minty Stuffed Parathas by Tarla Dalal
Mint is known to relive acidity. Have fresh mint juice early in the morning or try these Parathas to keep stomach acids at bay.
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Recipe# 39182
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Minty Vegetable and Oats Soup 
by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! minty vegetable and oats soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
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Recipe# 22370
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mixed Dal by Tarla Dalal
Confused what should you make for lunch, don't worry! This delicious dal combined with Suva Chawal Paratha, page 53, makes a complete meal.
Recipe# 1394
January 01, 1990
This original Tarla Dalal recipe can be viewed for free
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Recipe# 31079
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
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Recipe# 3542
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Poha by Tarla Dalal
A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier t ....
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Recipe# 7444
May 22, 2013
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Salad by Tarla Dalal
Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels.
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Recipe# 32672
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Wrap ( Wraps and Rolls) by Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without ....
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