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Total Health recipes


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Recipe# 6408
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Mangodi by Tarla Dalal
No reviews
Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic Rajasthani specialty.
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Recipe# 4829
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Moong Dal Subzi by Tarla Dalal
No reviews
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
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Recipe# 3564
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Mutter Pasanda by Tarla Dalal
No reviews
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin A while fresh green peas provide fibre which adds bulk ....
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Recipe# 4342
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Pakoda Kadhi by Tarla Dalal
The perfect dish to serve for a Holiday lunch. Fenugreek dumplings are deep fried and dunked for a few seconds in milk and then immersed in the curd kadhi. This process of soaking the fenugreek dumplings in milk makes them softer and more succulent and reduces the sharpness of the curd based kadhi.
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Recipe# 2934
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Palak Dhoklas by Tarla Dalal
No reviews
These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.
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Recipe# 5628
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Palak Dhoklas by Tarla Dalal
No reviews
Dhoklas enriched with protein and vitamin C is a classic snack for your child's growing bones.
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Recipe# 6410
July 21, 2011
This original Tarla Dalal recipe can be viewed for free
Methi Pithla by Tarla Dalal
No reviews
A simple maharashtrian delicacy, rustled up in a jiffy to enrich your diet with iron and folic acid.
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Recipe# 37842
February 13, 2013
This original Tarla Dalal recipe can be viewed for free
Methi Pithla ( Healthy Subzi ) 
by Tarla Dalal
A simple maharashtrian delicacy, rustled up in a jiffy to enrich your diet with iron and folic acid.
Recipe# 22431
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
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Recipe# 5577
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methiwali Dal by Tarla Dalal
No reviews
This dal serves a dual purpose it's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. I have added ginger and garlic to this dal which gives the perfect spice effect and helps to avoid the need of oil-laden pickles. Serve hot with Stuffed ....
Recipe# 5658
July 24, 2012
This original Tarla Dalal recipe can be viewed for free
Mexican Bean Fajita ( Healthy Snacks ) by Tarla Dalal
Throwing a party? try out this mexican delicacy. . . Tortilla stuffed with protein rich bean filling and iron rich green salsa!
Recipe# 22246
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mexican Mista by Tarla Dalal
No reviews
This salad was a complete serendipity! While making a salad, I mixed the guacamole dressing and sour cream by chance and, eureka, it turned out to be an invention by itself. Unusual though it may sound, it tastes great when served with vegetables like lettuce, corn, bean sprouts etc. Low fat curds m ....
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Recipe# 22398
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Mexican Parathas by Tarla Dalal
No reviews
Another blend of Indian and international flavours, that is sure to steal your heart! It's a favourite with me as it has corn, cheese and capsicum. Coloured capsicum makes these Parathas rather good-looking; and it's easy to tempt anyone to taste them! It is advisable to use cooking or mozzarella ch ....
Recipe# 22160
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mexican Rice by Tarla Dalal
No reviews
Quick to make and delicious to eat! Healthy version of Mexican delicacy, most popular with many of us. Capsicum adds colour and vitamin C whereas milk rice adds protein and calcium in addition to the flavour. Garlic adds its unique flavour and rajmah gives that Mexican appeal.
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