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Total Health recipes


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Recipe# 31064
April 14, 2014
This original Tarla Dalal recipe can be viewed for free
Masoor in Coconut Gravy 
by Tarla Dalal
I bet you have never ever thought of sprouting Masoor! Try it today, and use it in this awe-inspiring Malwani gravy.
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Recipe# 33250
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Matki Pulao ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
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Recipe# 22205
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mava Mutter by Tarla Dalal
No reviews
Mava (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mava, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try your ow ....
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Recipe# 3527
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mein Chow Soup by Tarla Dalal
No reviews
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
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Recipe# 5635
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon and Papaya Scoops in Honey Ginger Dressing by Tarla Dalal
No reviews
Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.
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Recipe# 22385
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon and Papaya Tango by Tarla Dalal
No reviews
This snazzy orange coloured-carbohydrate rich juice is a fulfilling breakfast idea. The papaya being alkaline by nature prevents acidity and the lemon juice makes it more interesting by imparting its flavourful touch.
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Recipe# 6202
July 12, 2012
This original Tarla Dalal recipe can be viewed for free
Melon and Papaya Tango ( Healthy Juice ) by Tarla Dalal
This snazzy orange coloured-carbohydrate rich juice is a fulfilling breakfast idea. Lemon juice makes it more interesting by imparting a tangy flavour. Papaya helps to maintain blood glucose levels. As there is a steady supply of glucose, you feel energetic throughout the day. It also has a laxative ....
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Recipe# 6232
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon Magic by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! This is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent antioxidant that delays agein ....
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Recipe# 2847
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon Panha by Tarla Dalal
This recipe is an unusual variation to the delicious Mango Panha and tastes just as good. It is an excellent coolant and drives away the heat during the hot summer months! Melon purée flavoured with cardamom powder is served topped with chilled water.
Recipe# 6206
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon Punch by Tarla Dalal
Here's a happy green coloured cleansing drink that will protect your skin from the harmful toxins and make it glow! Melons have high content of water and thus act as diuretic hydrating our body and eliminating toxins from our body. Besides melon's diuretic and cleansing power, its seeds are just a ....
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Recipe# 5633
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon Tango by Tarla Dalal
No reviews
Vitamin A rich muskmelon blended creatively with vitamin C rich orange juice and coconut water to make a relishing immune booster.
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Recipe# 3550
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Melon Tango by Tarla Dalal
No reviews
The unusual combination of muskmelon, orange and coconut water lend a refreshing flavour to this drink. This vitamin C loaded fruity concoction has been an all-time favourite amongst my family and friends. A touch of black salt perks it up, but you can also do without it, if you prefer.
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Recipe# 7467
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi and Moong Stuffed Rotis 
by Tarla Dalal
Fibre-rich moong sprouts and fenugreek are the twin pillars of these diabetic-friendly rotis, served with low fat curds.
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Recipe# 22298
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Crispies by Tarla Dalal
Leafy vegetables do wonders for diabetics. Here they are mixed with whole wheat flour and soya flour to make a healthy snack, flavoured with sesame seeds and ajwain. Eat them with a low calorie dip of your choice or enjoy them with a cup of sugar-free tea.
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