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Total Health recipes


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Recipe# 5716
15 Jul 14

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Anjeer and Mixed Nut Barfi 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
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Recipe# 8706
21 May 13

 
Anjeer Basundi by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 33059
29 Apr 13

 
Anjeer Basundi ( Weigth Loss After Pregnancy ) by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 6222
01 Jan 1900

 
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 4198
22 Apr 13

 
Appetizing Drink by Tarla Dalal
Sip this about ½ an hour before your meals and i assure you will develop a healthy appetite.
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Recipe# 39014
06 May 14

 
Apple and Grape Juice by Tarla Dalal
No reviews
Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet.
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Recipe# 35086
18 Oct 10

 
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) by Tarla Dalal
The best way to replenish our body’s water and electrolyte needs is through fresh servings of fruits and vegetables. This recipe calls for a wide assortment of fruits and vegetables tossed together in a refreshing musk melon dressing. Very healthy, extremely enjoyable!
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Recipe# 38919
24 Oct 13

 
Apple and Walnut Kheer by Tarla Dalal
No reviews
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! what is m ....
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Recipe# 36892
20 Jul 12

  This recipe has an associated video
Apple Carrot Drink by Tarla Dalal
No reviews
Apples with skin gives us fibre and vitamin c and carrots is a good source of vitamin a. . This drink is great to be had in the morning as it is very refreshing and healthy. . . Make this as close as possible to serving time. . .
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Recipe# 22380
01 Jan 1900

 
Apple Cinnamon Milkshake 
by Tarla Dalal
No reviews
An apple a day keeps the doctor away also proves true for acidity when whipped up as a milkshake, as chilled milk is known to overcome acidity for some people.
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Recipe# 7459
01 Jan 1900

 
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
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Recipe# 35067
18 Oct 10

 
Apple Cinnamon Soya Shake ( Protein Rich Recipe ) by Tarla Dalal
No reviews
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
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Recipe# 33702
19 Dec 12

 
Apple Crepes ( Healthy Diabetic Recipe ) by Tarla Dalal
Here is an exotic dish that is an ideal pick for special occasions. Apples are rich in fibre, making this dish acceptable for diabetics too. Crepes come out well when made with plain flour, as done in this recipe. I have also used low fat butter, which is easily available in the market today – it is ....
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Recipe# 5304
01 Jan 1900

 
Apple Crumble by Tarla Dalal
Stewed apple baked with a topping of muesli makes a great dessert. Make your own healthy version of muesli from ingredients like oats, wheat bran, almonds and walnuts, - all of which help lower cholesterol.
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