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Total Health recipes


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Recipe# 5621
June 22, 2013
This original Tarla Dalal recipe can be viewed for free
Aloo Paneer Chaat ( Forever Young Recipes) by Tarla Dalal
Snack on this lip-smacking, easy to cook chaat, which serves as a protein and calcium booster for your eyes.
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Recipe# 32968
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Ami Kozhakatai ( Weight Loss After Pregnancy ) by Tarla Dalal
Delicately seasoned with simple spices, this is one dish that you will relish. I have added only 1 tsp of coconut to bring down the calories, making this a sumptuous, healthy breakfast when compared to the coconut laden south indian original.
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Recipe# 8706
May 21, 2013
This original Tarla Dalal recipe can be viewed for free
Anjeer Basundi by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 33059
April 29, 2013
This original Tarla Dalal recipe can be viewed for free
Anjeer Basundi ( Weigth Loss After Pregnancy ) by Tarla Dalal
Traditional anjeer basundi makes use of dry anjeer, which is high in calories and fat i have used fresh anjeer (figs) to make this recipe low cal. Use of low fat milk and cornflour for thickening instead of high fat cream further cuts down in calories yet retaining its creamy texture and mouth feel. ....
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Recipe# 6222
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
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Recipe# 4198
April 22, 2013
This original Tarla Dalal recipe can be viewed for free
Appetizing Drink by Tarla Dalal
Sip this about ½ an hour before your meals and i assure you will develop a healthy appetite.
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Recipe# 30845
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Apple and Cheese Toasts 
by Tarla Dalal
These toasts are sure to delight your little ones' taste buds and gift them a bounty of nutrients! For an interesting twist, cut the toasts diagonally to form triangles just before serving.
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Recipe# 39014
November 26, 2013
This original Tarla Dalal recipe can be viewed for free
Apple and Grape Juice by Tarla Dalal
No reviews
Some fruits taste even better when blended together. Apples add body to grape juice while a dash of lemon makes the combination even more refreshing. Go easy on the sugar if the grapes are already too sweet.
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Recipe# 35086
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) by Tarla Dalal
No reviews
The best way to replenish our body’s water and electrolyte needs is through fresh servings of fruits and vegetables. This recipe calls for a wide assortment of fruits and vegetables tossed together in a refreshing musk melon dressing. Very healthy, extremely enjoyable!
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Recipe# 38919
October 24, 2013
This original Tarla Dalal recipe can be viewed for free
Apple and Walnut Kheer by Tarla Dalal
No reviews
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! what is m ....
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Recipe# 36892
July 20, 2012
This original Tarla Dalal recipe can be viewed for free
Apple Carrot Drink by Tarla Dalal
No reviews
Apples with skin gives us fibre and vitamin c and carrots is a good source of vitamin a. . This drink is great to be had in the morning as it is very refreshing and healthy. . . Make this as close as possible to serving time. . .
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Recipe# 22380
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Milkshake 
by Tarla Dalal
No reviews
An apple a day keeps the doctor away also proves true for acidity when whipped up as a milkshake, as chilled milk is known to overcome acidity for some people.
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Recipe# 7459
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Soya Shake 
by Tarla Dalal
A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.
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Recipe# 35067
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Soya Shake ( Protein Rich Recipe ) by Tarla Dalal
No reviews
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
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