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Total Health recipes


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Recipe# 822
01 Jan 1999

 
Whole Wheat Methi Khakra 
by Tarla Dalal
No reviews
A favourite Gujarati snack. Its flavour is enhanced by a sprinkling of powered herbs and spices culled from different parts of India.
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Recipe# 1404
10 Dec 13

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Whole Wheat Pasta in Tomato Sauce 
by Tarla Dalal
Whole wheat pasta, savour this healthy italian delicacy, which is also a rich source of proteins and fibre! the italian diet which is known for its high-calorie pasta preparations and its cheesy sauces has been converted into this "96 calorie (per serving), high fibre version". As the name suggests, ....
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Recipe# 4675
01 Nov 03

 
Whole Wheat Salad Garlic Tomato Chutney Wrap by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
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Recipe# 5523
25 Feb 14

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Whole Wheat Salad Humus Wrap 
by Tarla Dalal
The whole wheat salad humus wrap is rich in vitamin c, calcium, protein, iron and fibre, making a wholesome, satiating snack, from left over chapatis. This dish can be put together quickly, if the hummus has been prepared in advance and refrigerated.
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Recipe# 32677
01 Jan 1999

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Whole Wheat Salad Wrap ( Wraps and Rolls) by Tarla Dalal
I love this one because it is simple and nutritious! this no-fuss wrap is rich in anti-oxidant rich veggies like tomatoes, spring onions, carrots, bean sprouts and lettuce that help reverse ageing. Not only is this wrap nutritious, it is also luscious due to presence of fresh herbs like coriander an ....
Recipe# 39647
Yesterday

 
Whole Wheat Spaghetti in Spinach Sauce by Tarla Dalal
No reviews
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
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Recipe# 5592
16 Oct 13

 
Whole Wheat Spaghetti with Spinach Dumplings in Pumpkin Sauce by Tarla Dalal
The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
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Recipe# 4068
11 May 12

 
Whole Wheat Vegetable Burger ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
A perfect healthy fast food for lunch or a snack. Spicy cutlets made with nourishing burger wheat and vegetables and stuffed between whole wheat buns add more value to a low fat lunch already packed with nutrients like protein, calcium, iron and vitamin a.
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Recipe# 22353
02 Oct 13

 
Whole Wheat Veggie Wrap 
by Tarla Dalal
No reviews
A lavish breakfast ideal for sunday menu.
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Recipe# 2989
26 Jun 14

 
Wholesome Khichdi ( Pregnancy Cookbook) by Tarla Dalal
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregna ....
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Recipe# 7468
01 Jan 1999

 
Wholesome Pulao by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of rice, toss in some fibre-rich vegetables and other diabetic-friendly ingredients like garlic and fenugreek to create a hearty pulao.
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Recipe# 5639
01 Jan 1999

 
Wholesome Submarines by Tarla Dalal
No reviews
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!
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Recipe# 1908
01 Jan 1999

 
Yoghurt Lollies ( Fun Food For Children) by Tarla Dalal
No reviews
Fruit and yoghurt frozen to make a healthy ice-cream your kids are sure to love! yoghurt is a wonder-food for children, with ample protein and calcium essential for their growth and strength. Fruits too contain a horde of nutrients including vitamins and antioxidants that are essential for good heal ....
Recipe# 721
01 Jan 1999

 
Yummy Yoghurt Icecream by Tarla Dalal
No reviews
This dessert is made from yoghurt and is a nutritious alternative to mass produced ice creams.
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