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Total Health recipes


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Recipe# 2848
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Aam Lassi Slush by Tarla Dalal
Mangoes, curds and fresh mint leaves are all the ingredients you require to make this refreshing slush. Serve it along with a spicy chaat to soothe your taste buds!
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Recipe# 22270
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Adai ( Diabetic Recipe ) 
by Tarla Dalal
No reviews
Easy to make and best as a snack! This South Indian preparation traditionally calls for more amount of rice, however I made it with just 2 tablespoons rice and lots of dals so that you can enjoy it often without worrying about rising blood sugar levels!
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Recipe# 4231
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Ajwain and Turmeric Milk 
by Tarla Dalal
No reviews
An age-old remedy for cough. Two glasses of this milk a day taken for 2 to 3 days is sure to chase away cough and ease a sore throat.
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Recipe# 35069
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The arabs call these sprouts ‘the father of all foods’! sprouts are fortified with good amounts of nutrients making it a super healthy food. This sandwich cuts down on the second slice of bread, as it is an open sandwich. Colorful peppers, olives, sprouts, tomato and cheese baked on a footlong make ....
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Recipe# 38033
March 13, 2013
This original Tarla Dalal recipe can be viewed for free
Alfa Sprouts, Tomatoes and Basil Sandwich by Tarla Dalal
No reviews
Alfa alfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes, etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender alfa alfa sprouts for the alfa sprouts, tomatoes and b ....
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Recipe# 35092
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Aliv Nutri Paratha ( Iron Rich Recipe ) by Tarla Dalal
No reviews
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
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Recipe# 39025
November 26, 2013
This original Tarla Dalal recipe can be viewed for free
Almond and Banana Smoothie 
by Tarla Dalal
No reviews
Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy!
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Recipe# 30848
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in beneficial fats, protein, iron and vitamin B2... nutrients that boost brain power. Make it often to keep your kids mentally agile!
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Recipe# 4808
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Almond Til Chikki ( Calcium Rich Recipes) by Tarla Dalal
Dazzle your kids with these crispy treats as a dessert or for a healthy snack and make up for their calcium requirements.
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Recipe# 4197
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Almond Til Chikki ( Iron Rich Recipe) by Tarla Dalal
This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.
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Recipe# 22374
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Aloo Gobhi ka Pulao by Tarla Dalal
No reviews
Aloo and gobhi, an age-old combination that is one of my favorites too. I made a pulao using it just for fun and it turned out to be an invention in itself.
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Recipe# 22397
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Aloo Methi Tofu Parathas 
by Tarla Dalal
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
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Recipe# 22201
April 01, 2014
This original Tarla Dalal recipe can be viewed for free
Aloo Mutter Korma by Tarla Dalal
The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! refrigerate boiled potatoes and boiled green peas and make this subzi in just a few minutes anytime you wish to. Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre help ....
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Recipe# 4242
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Aloo Paneer Chaat ( Calcium Rich Recipe) by Tarla Dalal
A versatile dish made with calcium rich paneer. I have added one of the most popular vegetable - aloo, to this dish to enhance its appeal as well as taste.
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