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Total Health recipes


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Recipe# 2848
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Aam Lassi Slush by Tarla Dalal
Mangoes, curds and fresh mint leaves are all the ingredients you require to make this refreshing slush. Serve it along with a spicy chaat to soothe your taste buds!
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Recipe# 4231
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Ajwain and Turmeric Milk 
by Tarla Dalal
No reviews
An age-old remedy for cough. Two glasses of this milk a day taken for 2 to 3 days is sure to chase away cough and ease a sore throat.
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Recipe# 35069
June 09, 2011 This original Tarla Dalal recipe can be viewed for free
Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The arabs call these sprouts ‘the father of all foods’! sprouts are fortified with good amounts of nutrients making it a super healthy food. This sandwich cuts down on the second slice of bread, as it is an open sandwich. Colorful peppers, olives, sprouts, tomato and cheese baked on a footlong make ....
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Recipe# 38033
March 13, 2013 This original Tarla Dalal recipe can be viewed for free
Alfa Sprouts, Tomatoes and Basil Sandwich by Tarla Dalal
No reviews
Alfa alfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes, etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender alfa alfa sprouts for the alfa sprouts, tomatoes and b ....
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Recipe# 35092
February 11, 2013 This original Tarla Dalal recipe can be viewed for free
Aliv Nutri Paratha ( Iron Rich Recipe ) by Tarla Dalal
No reviews
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
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Recipe# 30848
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in beneficial fats, protein, iron and vitamin B2... nutrients that boost brain power. Make it often to keep your kids mentally agile!
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Recipe# 4808
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Almond Til Chikki ( Calcium Rich Recipes) by Tarla Dalal
Dazzle your kids with these crispy treats as a dessert or for a healthy snack and make up for their calcium requirements.
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Recipe# 4197
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Almond Til Chikki ( Iron Rich Recipe) by Tarla Dalal
This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.
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Recipe# 22374
March 01, 2013 This original Tarla Dalal recipe can be viewed for free
Aloo Gobhi ka Pulao by Tarla Dalal
No reviews
Aloo and gobhi, an age-old combination that is one of my favorites too. I made a pulao using it just for fun and it turned out to be an invention in itself.
Recipe# 22397
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Aloo Methi Tofu Parathas 
by Tarla Dalal
No reviews
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
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Recipe# 22201
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Aloo Mutter Korma by Tarla Dalal
The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! Refrigerate boiled potatoes and boiled green peas and make this subzi in just a few minutes anytime you wish to. Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre help ....
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Recipe# 4242
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Aloo Paneer Chaat ( Calcium Rich Recipe) by Tarla Dalal
A versatile dish made with calcium rich paneer. I have added one of the most popular vegetable - aloo, to this dish to enhance its appeal as well as taste.
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Recipe# 5621
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Aloo Paneer Chaat ( Forever Young Rrecipes) by Tarla Dalal
Snack on this lip-smacking, easy to cook chaat, which serves as a protein and calcium booster for your eyes.
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Recipe# 32968
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Ami Kozhakatai ( Weight Loss After Pregnancy ) by Tarla Dalal
Delicately seasoned with simple spices, this is one dish that you will relish. I have added only 1 tsp of coconut to bring down the calories, making this a sumptuous, healthy breakfast when compared to the coconut laden south indian original.
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