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Total Health recipes


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Recipe# 2848
01 Jan 1900

 
Aam Lassi Slush by Tarla Dalal
Mangoes, curds and fresh mint leaves are all the ingredients you require to make this refreshing slush. Serve it along with a spicy chaat to soothe your taste buds!
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Recipe# 4231
01 Jan 1900

 
Ajwain and Turmeric Milk 
by Tarla Dalal
No reviews
An age-old remedy for cough. Two glasses of this milk a day taken for 2 to 3 days is sure to chase away cough and ease a sore throat.
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Recipe# 38033
13 Mar 13

 
Alfa Sprouts, Tomatoes and Basil Sandwich by Tarla Dalal
No reviews
Alfa alfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes, etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender alfa alfa sprouts for the alfa sprouts, tomatoes and b ....
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Recipe# 35092
18 Oct 10

 
Aliv Nutri Paratha ( Iron Rich Recipe ) by Tarla Dalal
No reviews
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
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Recipe# 39025
26 Nov 13

 
Almond and Banana Smoothie 
by Tarla Dalal
No reviews
Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy!
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Recipe# 30848
07 Jun 14

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Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
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Recipe# 4808
01 Jan 1900

 
Almond Til Chikki ( Calcium Rich Recipes) by Tarla Dalal
Dazzle your kids with these crispy treats as a dessert or for a healthy snack and make up for their calcium requirements.
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Recipe# 4197
01 Jan 1900

 
Almond Til Chikki ( Iron Rich Recipe) by Tarla Dalal
This is a healthy sweet treat as both black sesame seeds and almonds are rich in iron.
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Recipe# 22374
01 Jan 1900

  This recipe has an associated video
Aloo Gobhi ka Pulao by Tarla Dalal
No reviews
Aloo and gobhi, an age-old combination that is one of my favorites too. I made a pulao using it just for fun and it turned out to be an invention in itself.
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Recipe# 22397
01 Jul 05

 
Aloo Methi Tofu Parathas 
by Tarla Dalal
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
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Recipe# 22201
01 Apr 14

 
Aloo Mutter Korma by Tarla Dalal
The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! refrigerate boiled potatoes and boiled green peas and make this subzi in just a few minutes anytime you wish to. Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre help ....
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Recipe# 4242
01 Jan 1900

  This recipe has an associated video
Aloo Paneer Chaat ( Calcium Rich Recipe) by Tarla Dalal
A versatile dish made with calcium rich paneer. I have added one of the most popular vegetable - aloo, to this dish to enhance its appeal as well as taste.
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Recipe# 5621
22 Jun 13

  This recipe has an associated video
Aloo Paneer Chaat ( Forever Young Recipes) by Tarla Dalal
Snack on this lip-smacking, easy to cook chaat, which serves as a protein and calcium booster for your eyes.
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Recipe# 32968
01 Jan 1900

 
Ami Kozhakatai ( Weight Loss After Pregnancy ) by Tarla Dalal
Delicately seasoned with simple spices, this is one dish that you will relish. I have added only 1 tsp of coconut to bring down the calories, making this a sumptuous, healthy breakfast when compared to the coconut laden south indian original.
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