January 04, 2007
Soya Upma by pippallashilpa
Whip up this nutritive upma that is loaded with vegetables and is also much more nutritious than plain semolina upma. Easy to digest , good for diabetic patients.
January 01, 2006
Soya Varutha Curry by b.ambika
A delicious gravy dish made with soya chunks mixed with a paste of different spices and herbs.
December 05, 2013
Special Brinjal Rice (vaangi Bhaat) by me and my style
This is the traditional rice dish of South Karnataka made with simple blended spices and lots of brinjals, very tasty and yummy recipe, serve accompanied with raita
August 19, 2011
Spicy Bread Upma by aparna_pritam
This recipe also taste good with rice in it instead of bread cubes. . A spicy treat!
August 25, 2011
Spicy Coconut Rice by jolu
A delicious spicy coconut rice tempered with green chillies and other spices.
April 05, 2011
Spicy Dosa by foodie $1234
Traditional south indian cuisine dosas,but with little variation, yes spicy dosa.Relish the Dosas as breakfast or meal with sambhar and coconut chutney.
August 14, 2002
Spicy Fish Curry by shilpavir1
September 26, 2012
Spicy Hot and Simple Mango Salad by Foodie #578310
This recipe was taught by my grandmother in kerela. It's easy and simple. This a keralite side dish which is a mouthwatering recipe. As this a keralite dish we use coconut oil. But if you are in dieting or you don't like the taste of this particular oil, you can avoid coconut oil and can add vegetab ....
July 30, 2011
Spicy Tomato Rai Methi Chutney by Foodie #537516
In order to add spice to ur foodie section, v can just try with this tasty n spicy chutney which can be eaten with rice or roti or chapati. . .
April 17, 2003
Spinach Sambaar by arajagopal
Pre cook and spinach ad tur daal
use tomato paste instead of tomatoes
can use fresh tamarind pulp instead of paste
October 22, 2000
Spinachsoya Idli by meenakshi
Add extra nutrition in the traditional idli recipe with this Spinachsoya idli dish. The spinach leaves are chopped and then mixed with rice and soya flour which are steamed to create delectably appealing and healthful low cal spinach soya idlis.
May 07, 2012
Spring Onion Chutney by Pari_ Vasisht
This chutney is very versatile as it can be used as a spread, dip and goes well with idli and dosa. It can also be mixed with rice and had as a meal. It has all the health benefits of spring onion and can be very deceptive as it's difficult to identify the spring onion in it.
September 29, 2001
Steamed Fish by sumaiahn
Steamed fish is an unique fish recipe which has been steamed in true Indian style in banana leaves. A delectably mildly flavoured fish recipe which is low in calories and rich in heart friendly fatty acids.
February 06, 2012
Steamed Rice Pancakes (yelai Vadaam) by Kavitha Iyengar
This recipe is one of the lesser known foods of the iyengars (a caste in south-india). Yelai in tamil means leaf. This dish is usually made on a palaash or banana leaf or a plate. This is a really thin steamed rice pancake. It is similar to the gujrati panki