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Salads recipes





Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 41788
Yesterday

 
Dill and Cumber Raita, Suva and Kakdi Raita by Tarla Dalal
No reviews
The Dill and Cucumber Raita is an unusual accompaniment to your meal, one that is sure to tantalize your taste buds. A simple tempering and addition of spice powders like cumin or chilli powder are common touches that you expect in any raita. But, this one is nothing short of a specialty. Here t ....
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Recipe# 40707
25 May 17

 
Bhindi Raita by Tarla Dalal
No reviews
Many people are afraid of using ladies finger in a raita as they think it will get gooey. But, you will pleasantly surprised to see that it is a best-fit for raitas... you just need to know the right way of including it. Deep-fried ladies finger, when added to curds and seasoned with spice powde ....
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Recipe# 31051
15 May 17

 
Bean Sprout and Macaroni Salad 
by Tarla Dalal
Myriad colours and flavours come together in a very aesthetic way to make this a rich and memorable accompaniment.
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Recipe# 22345
11 May 17

 
Cucumber Bean Sprouts and Apple Salad by Tarla Dalal
A fun-packed and flavour-packed salad that is also bursting with good health, the Cucumber Bean Sprouts and Apple Salad is a worthy addition to your diet. While cucumber gives a nice juiciness to the salad, bean sprouts give an exciting crunch and apple lends a fruity twist. Bean sprouts are ful ....
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Recipe# 41033
07 May 17

 
Mango Lime Dressing by Tarla Dalal
Whoohooo, here comes the perfect dressing for mango lovers! With the inimitable flavour and mushy melt-in-the-mouth texture of cubed mangoes, a bit of tang from lemons and spice from mustard paste, this Mango Lime Dressing is a sure-shot winner, which will raise your salad’s ratings to great levels! ....
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Recipe# 41743
03 May 17

 
Apple Chickoo Salad with Muskmelon Dressing by Tarla Dalal
An unusual combination of fruits dressed in a pleasant muskmelon dressing makes this a fabulous salad. Apple and chickoo have contrasting flavours and textures, which complement each other beautifully. The dressing combines the soothing flavour and pleasing colour of muskmelon with the josh of r ....
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Recipe# 41744
03 May 17

 
Vegetable Salad with Lemony Apple Dressing by Tarla Dalal
A splash of colours and a blast of flavours, all in a stomach-friendly form! This Vegetable Salad with Lemony Apple Dressing is indeed a wonder worth experiencing. Bright and colourful veggies ranging from purple cabbage to carrot and capsicum give you a variety of flavours and textures, while a ....
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Recipe# 41741
02 May 17

 
Veg Mango Salad by Tarla Dalal
Mangoes are commonly added to fruit salads, but in this exotic salad, we pool together a range of crunchy veggies and cubed mangoes to make a fruity-spicy-crunchy salad. Slivered almonds improve the mouth-feel of the Veg Mango Salad while basil gives it a herby touch and green chillies add a tou ....
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Recipe# 41718
28 Apr 17

 
Whole Grain Broccoli and Pinenut Salad by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
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Recipe# 801
13 Apr 17

 
Mixed Sprouts Fruits and Veggie Salad by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
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Recipe# 41661
07 Apr 17

 
Quinoa Feta and Mixed Veg Salad 
by Tarla Dalal
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies i ....
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Recipe# 41660
07 Apr 17

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Watermelon, Orange and Feta Salad 
by Tarla Dalal
All too easy to make but fabulously tasty, this Watermelon, Orange and Feta Salad will sweep you off your feet with its amazing blend of textures and flavours. Watermelon and orange are fruits that you get all round the year and they combine beautifully because the watery sweetness of watermelon and ....
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Recipe# 32994
03 Apr 17

 
Cucumber Raita, Low Calorie Healthy Cooking by Tarla Dalal
Cucumber Raita, is the ideal raita for weight-watchers as it comprises of high amounts of water and very little calories. This raita is rich in protein and calcium ....
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Recipe# 782
03 Apr 17

 
Black Eyed Bean Salad, Chawli and Mixed Vegetable Salad by Tarla Dalal
Yet another exciting way to include black-eyed beans in your salad, this salad is a sure-shot winner with everybody. It combines cooked chawli beans with crunchy and juicy veggies like capsicum, lettuce, tomatoes and onions. A squeeze of lemon adds tang to this recipe while a sprinkling of peppe ....
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