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Salads recipes





Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 22181
19 Jun 16

 
Fruit and Vegetable Raita 
by Tarla Dalal
No reviews
A combination of fruits and vegetables gives this raita a welcome blend of flavours – sweet, savoury and tangy as well. Not only that, the chosen fruits and vegetables also bring in a variety of textures, from mushy bananas and crunchy grapes to soft apples and juicy cucumbers. In short, this ....
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Recipe# 22251
04 Mar 16

 
Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing by Tarla Dalal
No reviews
Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and tomato sauce. I am sure you will not miss the original dressing, as its healthier version tastes the same. To relish it the most, pour the chilled dress ....
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Recipe# 22544
20 Mar 10

 
Crispy Rice Noodle Salad 
by Tarla Dalal
No reviews
Nobody can resist this simple but delicious combo of rice noodles topped with fresh greens and a tangy dressing.
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Recipe# 22546
20 Mar 10

 
Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing by Tarla Dalal
No reviews
Looks and tastes exciting! here is a colourful vegetable salad tossed in a spicy lemon soya dressing.
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Recipe# 22547
20 Mar 10

 
Cucumber, Tomato and Noodle Salad in Peanut Dressing by Tarla Dalal
No reviews
An interesting, ethnic recipe, the peanut and coconut flavours in this combine to give it a pucca oriental touch! wonton wrappers are not easily available in the market. So samosa pattis can be used instead.
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Recipe# 22611
21 Jan 10

 
Lebanese Fresh Fruit Salad 
by Tarla Dalal
No reviews
Cubes of fresh garden fruits tossed with honey and garnished with fresh mint leaves. For best results serve chilled.
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Recipe# 30818
16 May 12

 
Pasta Salad by Tarla Dalal
No reviews
Your kids can say goodbye to colds and other infections with this immune-boosting salad made with an interesting combination of vitamins A, C and E rich ingredients.
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Recipe# 31026
05 Jun 09

 
Tasty Neapolitan Potato Salad 
by Tarla Dalal
No reviews
Olives and garlic add a unique flavour to this italian salad while tomatoes add a tinge of tang.
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Recipe# 31050
10 May 14

 
Sprouted Chana and Potato Salad 
by Tarla Dalal
No reviews
Chana and potato come together in an irresistible combination with a peppy dressing that rates high with all those who taste it. This is a lovely choice for parties and picnics.
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Recipe# 31052
01 Jan 1999

 
Sprouted Methi with Fruity Dressing by Tarla Dalal
No reviews
Methi is a diabetic friendly food as it helps to lower blood glucose levels; besides this its high fibre content helps to bind bad cholesterol and throws it out of the body. Its goodness increase manifold on sprouting, hence whip up a salad or a subzi for a healthy and nutritious meal. Add fruits ....
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Recipe# 33992
11 Jun 12

 
Roasted Corn Salad ( Soups and Salads Recipe ) by Tarla Dalal
No reviews
The perfect salad for a breezy, outdoor dinner! roasted corn salad also makes a nice accompaniment to barbequed food. Colourful peppers add taste to this salad, while making it look a lot more vibrant. The salad’s tangy, delicious taste comes from the chopped coriander, lemon juice and sugar dressi ....
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Recipe# 33993
11 Jun 12

 
Indonesian Style Salad ( Soups and Salads Recipe ) by Tarla Dalal
No reviews
A slight variation of gado gado salad of indonesia, it is one of the popular treats of the region. It is a mélange of fruits, sprouts and vegetables served along with a unique peanut-sauce dressing. Roasted peanuts are blended with sugar, chillies and lemon juice for a spicy dressing that blends in ....
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Recipe# 33990
11 Jun 12

 
Italiano Salad ( Soups and Salads Recipe ) by Tarla Dalal
No reviews
A cold macaroni salad with vinaigrette dressing is just perfect salad to make if your meal theme is italian. Chunky cubes of tomato, capsicum, chopped spring onions and olives add in various flavours and textures to the macaroni. You could sprinkle some oregano into it too. Serve chilled and watch y ....
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Recipe# 34002
11 Jun 12

 
Dill Cucumber Salad ( Soups and Salads Recipe ) by Tarla Dalal
No reviews
A simple salad that you can whip up along with your daily meals and make it healthier and quick to make too! this salad requires cucumber that is marinated with vinegar and salt, and then drained of all water. Potato cubes, radish and onions are also included. The dressing is a creamy garlic mayonna ....
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