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252

Pregnancy recipes


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Recipe# 2949
01 Jan 1900

 
Lentil and Vegetable Broth 
by Tarla Dalal
No reviews
This broth is a nutritious combination of dal and vegetables which is good for your first trimester. Tomatoes and spinach provide iron and folic acid which are essential during this trimester and cheese and lentils are a good source of protein. Being a mildly flavoured soup, it will stimulate your ....
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Recipe# 37227
03 Sep 12

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Lettuce and Apple Salad With Lemon Dressing by Tarla Dalal
No reviews
Iron rich lettuce and celery teamed with crunchy apples to raise your haemoglobin levels. Being laced with a vitamin c rich lemony dressing it helps to enhance the absorption of iron further.
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Recipe# 22209
01 Jan 1900

 
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 6415
01 Jan 1900

 
Makai Paatal Bhaji by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
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Recipe# 33024
01 Jan 1900

 
Masala Chana ( Weight Loss After Pregnancy ) by Tarla Dalal
Masala chana, tomato and onion salad, with just the right dash of lemon juice, green chillies and kairi – a nutritious and tasty snack that provides complex carbohydrates. A great way to lose weight while maintaining post-delivery health.
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Recipe# 5666
01 Jan 1900

 
Masala Sandwich by Tarla Dalal
A filling and nutritious snack... and lip smacking tasty to boot! This quick snack has the goodness of vegetables and whole bread.
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Recipe# 6232
01 Jan 1900

 
Melon Magic by Tarla Dalal
To get your mind to start working at top speed and to get the much-needed boost of creative energy, grab a glass of this magic portion! This is an ultimate healing juice, ideal as an immune booster due to its high vitamin A levels. Vitamin A (Beta-carotene) is a potent antioxidant that delays agein ....
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Recipe# 5693
15 Mar 05

 
Methi Dhal Koshimbir by Tarla Dalal
No reviews
A side dish that adds the extra zing to your health! This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.
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Recipe# 5708
15 Mar 05

 
Methi Leaves Sambhar by Tarla Dalal
Idli or dosa.... eat along with this yummy Sambhar and rustle up an iron rich treat for the body!
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Recipe# 2934
07 Jun 14

  This recipe has an associated video
Methi Palak Dhoklas ( Pregnancy Recipe ) by Tarla Dalal
These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.
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Recipe# 22447
07 Mar 13

  This recipe has an associated video
Mini Jowar Uttapam (iron Rich and Pregnancy Recipe) by Tarla Dalal
The popular south indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with coconut chutney to relish it the most.
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Recipe# 3539
01 Jan 1900

 
Mint and Coriander Chutney 
by Tarla Dalal
No reviews
A mint and coriander flavoured chutney which is great for sandwich spreads. Lemon juice enhances the flavours of mint and coriander and prevents discoloration of the greens. Green chutney is probably the most favourite Indian accompaniment. Chilas tikkis, dhoklas etc. are considered incomplete wi ....
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Recipe# 6205
01 Jan 1900

 
Minty Morning by Tarla Dalal
This is a variation of the most popular breakfast juice of all time, the orange juice. It is sure to appeal to everyone's taste buds as well as health. Oranges boost overall resistance and also stimulate the salivary glands thus aiding digestion. Mint on the other hand is rich in iron and vitamin C ....
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Recipe# 2946
01 Jan 1900

 
Mooli Muthias by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
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