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Pregnancy recipes


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Recipe# 4626
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
This unusual yet delicious combination of lettuce and onions is sure to become a firm favourite and help restore your iron levels as well. Though just pepped up with salt and pepper, its sure to tingle your taste buds.
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Recipe# 33012
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nourishing Moong Soup ( Weight Loss After Pregnancy ) by Tarla Dalal
Moong soup, subtly flavoured with curry leaves and lemon juice, this moong soup is easily digestible and high on energy. Carrots and paneer increase the protein and vitamin a content making this soup a great starter to meals.
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Recipe# 32827
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 39132
January 27, 2014
This original Tarla Dalal recipe can be viewed for free
Oats Palak and Sprouts Mini Uttapa 
by Tarla Dalal
Pregnancy is a time to be enjoyed. It’s a golden period when you feel quite indulgent, and yet have to strike a balance between your sudden hunger pangs, changing tastes and good health. Here is a quick snack for such times! the oats palak sprouts mini uttapa is not just toothsome but also rich in n ....
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Recipe# 2961
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Orange Sesame Tabbouleh 
by Tarla Dalal
No reviews
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish com ....
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Recipe# 22451
September 24, 2012
This original Tarla Dalal recipe can be viewed for free
Oriental Stir-fry ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
This lightly sautéed and subtly flavoured medley of mushrooms, bean sprouts and veggies provides a bouquet of vitamin b12 and folic acid. Easy-to-make, it is a healthy alternative to oily subzis featuring the same vegetables!
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Recipe# 2973
September 17, 2013
This original Tarla Dalal recipe can be viewed for free
Paatal Bhaji by Tarla Dalal
No reviews
Your calcium requirement shoots up during the third trimester and so it is necessary to have foods that can meet these requirements. This dish is an excellent source of iron, calcium and fibre.
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Recipe# 2748
February 12, 2014
This original Tarla Dalal recipe can be viewed for free
Palak Methi Na Muthia ( Microwave Recipe) by Tarla Dalal
No reviews
These spinach and fenugreek dumplings make delicious tea-time treats.
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Recipe# 22449
September 24, 2012
This original Tarla Dalal recipe can be viewed for free
Panch Dhan Khichdi ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Another gujarati favourite ! this extremely appetizing mixture of five kinds of grains provides necessary vitamins b1 and b3 which you need as an expectant mother. It also offers a hefty dose of fibre!
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Recipe# 3912
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Panchmel Dal by Tarla Dalal
No reviews
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Recipe# 4835
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer (Calcium Rich Recipe) 
by Tarla Dalal
No reviews
Make your own fresh batch of paneer when time permits and use it in your pasta, sandwiches, desserts, rotis and even rice delicacies.
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Recipe# 2981
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Palak Methi Roti 
by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron ....
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Recipe# 33468
June 03, 2010
This original Tarla Dalal recipe can be viewed for free
Paneer Paratha ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Paneer paratha, paratha envelopes filled with lentils and cottage cheese. Combine this paratha with curds or raita to make a complete protein-rich meal.
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Recipe# 3559
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Tikka Kathi Rolls 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
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