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Total Health >
268
Pregnancy recipes
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Recipe# 4655
November 01, 2003
Batata Poha
by Tarla Dalal
4 reviews
This traditional Maharashtrian recipe is made of iron-rich poha. Don't forget to serve it with lemon wedges as it is the vitamin C present in lemons that aids the absorption of iron form the poha.
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Recipe #4655
Batata Poha
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Recipe# 2955
January 01, 1900
Bean Soup ( Pregnancy Recipe)
by Tarla Dalal
No reviews
A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
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Recipe #2955
Bean Soup ( Pregnancy Recipe)
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Recipe# 32531
March 18, 2010
Bean Sprouts and Veggie Wraps (protein Rich Recipes)
by Tarla Dalal
1 review
Broccoli, sprouts and baby corn combine well not just in taste but appearance as well. Not to forget that this dish is nothing short of a super nutritious performance! filling and wholesome snack for an expectant mother to satiate small hunger pangs and increasing nutrient requirements.
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Recipe #32531
Bean Sprouts and Veggie Wraps (protein Rich Recipes)
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Recipe# 6201
January 01, 1900
Beet Treat
by Tarla Dalal
1 review
Kick start your day with this energy boosting treat. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The Beet Treat is high in carbohydrates as it contains beetroot, which is the richest source of natural sugars. Apples give this juice good body thus making sur ....
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Recipe #6201
Beet Treat
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Recipe# 33045
January 01, 1900
Bengali Khichdi ( Weight Loss After Pregnancy )
by Tarla Dalal
No reviews
Bengali khichdi, you will love this exotic khichdi from bengal – an appetizing, perfect combination of rice, masoor dal and mixed veggies. With loads of protein, fibre and iron and minimum fat, this one sure is a delectable way to lose weight.
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Recipe #33045
Bengali Khichdi ( Weight Loss After Pregnancy )
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Recipe# 3567
January 01, 1900
Bharva Baingan
by Tarla Dalal
2 reviews
Brinjals are delicate in flavour and absorb other flavours very well. In this recipe, I have used onions and potatoes to fill them along with a host of complimentary spices that enhance the taste of brinjals. The filling mixture of these brinjals abound in vitamin C and iron. Serve this vegetable ....
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Recipe #3567
Bharva Baingan
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Recipe# 6216
January 01, 1900
Brain Booster
by Tarla Dalal
1 review
This juice is perfect for the times when you need to concentrate. This brain-booster will keep your ental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration a ....
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Recipe #6216
Brain Booster
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Recipe# 2969
January 01, 1900
Broccoli Aloo aur Paneer ki Subzi
by Tarla Dalal
No reviews
A simple vegetable stir fry with an unusual combination of vegetables. Broccoli is a very good source of folic acid and fibre, potatoes provide carbohydrates and paneer contributes calcium and protein to this dish. Try this garlic flavoured stir fry with hot phulkas. I guarantee that you will love ....
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Recipe #2969
Broccoli Aloo aur Paneer ki Subzi
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Recipe# 2992
January 01, 1900
Broccoli and Baby Corn Stir Fry
by Tarla Dalal
2 reviews
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
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Recipe #2992
Broccoli and Baby Corn Stir Fry
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Recipe# 2950
January 01, 1900
Broccoli Broth ( Pregnancy Recipe)
by Tarla Dalal
1 review
A really quick soup to make and one which does not require to hunt for lots of ingredients to whip it up. Broccoli is one of the best sources of folic acid. I have added this simple soup to provide for lots of folic acid in your diet which you will need in plenty during your first trimester and more ....
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Recipe #2950
Broccoli Broth ( Pregnancy Recipe)
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Recipe# 2937
January 01, 1900
Buckwheat Pancake
by Tarla Dalal
No reviews
Buckwheat is called "Kutti-no daro" in Gujarati and "kutto" in most other Indian languages. This recipe is a variation of a traditional recipe and is modified to make it healthier by using much oil , and adding potatoes to add softness to the texture of this dish. It is made into a big pancake and ....
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Recipe #2937
Buckwheat Pancake
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Recipe# 2935
January 01, 1900
Bulgur Wheat Pancakes
by Tarla Dalal
No reviews
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and ....
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Recipe #2935
Bulgur Wheat Pancakes
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Recipe# 4640
January 01, 2003
Burnt Corn Salad ( Healthy Salad Recipe)
by Tarla Dalal
3 reviews
This lemony spicy corn salad is one of the best ladders for a vitamin b complex boost.
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Recipe #4640
Burnt Corn Salad ( Healthy Salad Recipe)
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Recipe# 2966
September 14, 2012
Cabbage and Moong Dal Salad
by Tarla Dalal
1 review
Rich in protein, fibre and iron, this simple salad is good for a mid morning or a late afternoon snack. It will tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. You can have it for lunch as a side dish or take it to work as this salad, holds well without re ....
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Recipe #2966
Cabbage and Moong Dal Salad
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