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Pregnancy recipes


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Recipe# 33054
01 Jan 1900

 
Rose Barfi ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Rose burfi, a colorful sweet that is high in protein and calcium and low in calories. Relish the sweet and fresh rose flavour without worrying about piling on the extra weight. The simplicity of preparation makes it even better!
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Recipe# 32971
16 Feb 14

 
Semiyan Upma ( Weight Loss After Pregnancy ) by Tarla Dalal
An ideal breakfast that assists weight loss, the fibre rich whole wheat semiyan helps in throwing out fats from the body. Moreover, very little coconut and ghee ensures that the calorie count is far less than the original counterpart.
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Recipe# 4816
01 Jan 1900

 
Sesame Asparagus Stir-Fry 
by Tarla Dalal
For the health conscious..... a light and calcium bound dish.
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Recipe# 33038
01 Jan 1900

 
Soya Bhurji ( Weight Loss After Pregnancy ) by Tarla Dalal
Soya bhurji, quickly made, this subzi uses fibre-rich soya granules that are well-known for their weight loss properties. The onion-tomato-garlic masala adds oodles of taste. Enjoy with hot rotis and cold curd!
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Recipe# 22441
02 Jul 14

 
Soya Khaman Dhokla ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Soya Khaman Dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron, protein and folic acid content of this desi snack, making it a healthy treat for pregnant women. Remember that the consistency of the bat ....
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Recipe# 39378
02 Jun 14

  This recipe has an associated video
Soya Kheer by Tarla Dalal
No reviews
Pregnancy is a time to pamper yourself – because your happiness ensures the baby’s happiness and your health ensures the baby’s. It is also a period of increased nutrient requirement, essential for the baby to reach its maximum growth potential. This delicious Soya Kheer is a perfect option to pleas ....
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Recipe# 2968
01 Jan 1900

 
Soya Mutter Ki Subzi by Tarla Dalal
Soyabean nuggets and green peas simmered in a tangy gravy. Soyabean nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein and Vitamin B12. This subzi is good for your preconception period and also throughout your pregnancy ....
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Recipe# 32974
01 Jan 1900

 
Soya Poha ( Weight Loss After Pregnanacy ) by Tarla Dalal
No reviews
An appetizing alternative to the traditional version, soya poha is rich in proteins, iron and zinc. Peas and peanuts make an appetizing addition to this ideal breakfast when you want to lose weight the healthy way.
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Recipe# 33029
01 Jan 1900

 
Soya Sesame Khakhra ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Soya sesame khakhra,made from soya flour and loaded with protein and calcium and iron rich sesame, these khakhras make a perfect anytime snack. Light on calories, wholesome in nutrition; store them in an airtight container, to retain their crispy fresh flavour.
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Recipe# 33034
01 Jan 1900

 
Soya Toovar Dal Roti ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Soya toovar dal roti, these unique rotis flavoured with garlic are a healthy combination of four flours – soya, jowar, wheat and toovar dal. Rich in proteins, calcium and iron, this one is a real star recipe!
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Recipe# 2932
14 Dec 12

  This recipe has an associated video
Soya Upma ( Pregnancy Cookbook) 
by Tarla Dalal
This iron, folic acid and vitamin b12 rich upma is much more nutritious than plain semolina upma. Vegetarian diets are deficient in vitamin b12, but soya and its by products are an excellent vegetarian source of this vitamin, which is very important for mums-to-be, especially during the first trimes ....
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Recipe# 22458
01 Jul 13

 
Spaghetti with Almond White Sauce ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Consumption of pasta made from refined flour is not recommended during pregnancy to avoid unnecessary weight gain. The almonds make this delicacy vitamin e rich and the cheese further adds calcium to create a thoroughly satisfying meal.
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Recipe# 32967
17 Jan 13

 
Spicy Chapati Rolls ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Save time while retaining the taste and nutrition that this spicy dish made from leftover chapatis provides. Fibre rich baby corn and capsicum in the stuffing aid weight loss.
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Recipe# 2976
17 Sep 13

 
Spicy Pineapple Curry by Tarla Dalal
No reviews
This is a different way of adding fruits to your diet. Ripe diced pineapple is cooked with an aromatic blend of spices and simmered in coconut milk. The iron and the fibre levels in this curry are good and the coconut adds to the protein and energy content. If you are not fond of pineapple, add a cu ....
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