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Low Cholesterol recipes recipes


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Recipe# 35067
February 11, 2013 This original Tarla Dalal recipe can be viewed for free
Apple Cinnamon Soya Shake ( Protein Rich Recipe ) by Tarla Dalal
No reviews
A great way to consume protein. Soy milk is low on fat, high in protein and isoflavones – an antioxidant that lowers bad cholesterol and prevents osteoporosis. Give that cola a break, and try this delicious, healthy shake instead!
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Recipe# 3553
December 24, 2012 This original Tarla Dalal recipe can be viewed for free
Sprouted Moong Chaat by Tarla Dalal
We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the calories we relate chaat with. Sprouts provide plenty of protein, vitamin c and iron to your diet and the protein con ....
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Recipe# 5285
December 21, 2012 This original Tarla Dalal recipe can be viewed for free
Cauliflower Methi Roti by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
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Recipe# 1371
August 24, 2012 This original Tarla Dalal recipe can be viewed for free
Dal With Spinach ( Low Calories Recipe) by Tarla Dalal
No reviews
A delicious iron rich dal made low calorie!!
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Recipe# 32505
August 24, 2012 This original Tarla Dalal recipe can be viewed for free
Dal Kabila ( Diabetic Recipe) 
by Tarla Dalal
No reviews
The mughals made use of every kind of dal they knew to prepare mouth-watering dishes such as this one. Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies. This dal should be eaten hot as it tends to become thick and mushy when co ....
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Recipe# 4693
August 10, 2012 This original Tarla Dalal recipe can be viewed for free
Parsley Yoghurt Spread by Tarla Dalal
This healthy spread is made with yogurt and parsley and is a refreshing change to the normal chutney used as a spread.
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Recipe# 7444
July 12, 2012 This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts Salad by Tarla Dalal
Maintain your blood sugar levels with this interesting combination of subtly spiced sprouts and vegetables.
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Recipe# 7475
June 16, 2012 This original Tarla Dalal recipe can be viewed for free
Hot Apple Pie with Low Fat Custard 
by Tarla Dalal
Devoid of sugar and cream, this finger-licking dessert offers the benefits of apples, wheat bran, oats, sugar substitute and low fat milk.
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Recipe# 5272
June 01, 2012 This original Tarla Dalal recipe can be viewed for free
Asparagus Soup by Tarla Dalal
Olive oil is rich in vitamin e (a potent antioxidant) and mono unsaturated fatty acids (mufa) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.
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Recipe# 33682
May 28, 2012 This original Tarla Dalal recipe can be viewed for free
Dal Kabila ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
The mughals made use of every kind of dal they knew to prepare mouth-watering dishes such as this one. Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies. This dal should be eaten hot as it tends to become thick and mushy when co ....
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Recipe# 32675
April 25, 2012 This original Tarla Dalal recipe can be viewed for free
Chick Pea and Soya Tikki Roll (wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
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Recipe# 35942
January 30, 2012 This original Tarla Dalal recipe can be viewed for free
Open Chilled Tomato and Cucumber Sandwich by Tarla Dalal
Open chilled tomato cucumber sandwich, the crisp hot whole wheat toast is layered with green chutney and topped with chilled tomato and cucumber slices. Great healthy evening snack.
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Recipe# 6432
July 22, 2011 This original Tarla Dalal recipe can be viewed for free
Stuffed Tomatoes ( Healthy Subzi) 
by Tarla Dalal
Grated cabbage makes a great low calorie stuffing for plump red tomatoes.
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Recipe# 6430
July 22, 2011 This original Tarla Dalal recipe can be viewed for free
Rajasthani Style Kaddu ki Subzi ( Healthy Subzi) by Tarla Dalal
An unusual combination of vegetables, pumpkin and potatoes cooked in low fat curds.
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