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Low Cholesterol recipes recipes


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Recipe# 3573
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hariyali Dal by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed rice or rotis. This is a good recipe for entertaining too!
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Recipe# 5301
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hawaiian Fruit Bowl with Vanilla Cream by Tarla Dalal
No reviews
Fibre-rich fresh fruits get an exotic twist in this tropical fruit bowl topped with low fat, low cholesterol vanilla cream.
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Recipe# 4686
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Health Drink by Tarla Dalal
No reviews
This tomato, carrot and orange combination is rich in Vitamin A and hence good for the eyes.
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Recipe# 3544
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Breakfast Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables improve its vitamin A and calcium levels. This vegetable porridge accompanied by a fruit is sure to keep you ....
Recipe# 5269
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Brown Onion Soup 
by Tarla Dalal
No reviews
Zesty pepper and paneer balls add flavour to this simple and elegant soup.
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Recipe# 5294
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Kofta Kadhi by Tarla Dalal
Add sprouts and steamed vegetable koftas to transform a simple Gujarati kadhi into a healthier version. Low fat curds made with skim milk powder ensures that it is low in fat and contains low cholesterol.
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Recipe# 3569
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Oondhiya by Tarla Dalal
No reviews
Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are ba ....
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Recipe# 5303
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Sheera by Tarla Dalal
No reviews
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
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Recipe# 22229
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hearty Red Lentil Soup by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup can even serve as a simple main dish by itself. Rice gives body to the soup and low fat milk tones down the strong flavour of lentils even while making the soup richer and creamier.
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Recipe# 5554
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Herbed Hummus by Tarla Dalal
No reviews
Chick peas which are rich in protein, calcium and fibre are blended with vitamin A and E laden parsley to make this healthy dip. Enjoy it with whole wheat pita or simply use it as a sandwich spread to make a quick snack.
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Recipe# 3546
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
High Fibre Chilas by Tarla Dalal
Scrumptious pancakes made using buckwheat which is extremely high in fibre and iron. Carrots and spring onion add crunch to these soft pancakes, apart from providing substantial amounts of vitamin A. When served with Low Calorie Green Chutney, they are sure to bring a smile to your face.
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Recipe# 5557
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
High Fibre Chutney by Tarla Dalal
No reviews
The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.
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Recipe# 7475
June 16, 2012 This original Tarla Dalal recipe can be viewed for free
Hot Apple Pie with Low Fat Custard 
by Tarla Dalal
Devoid of sugar and cream, this finger-licking dessert offers the benefits of apples, wheat bran, oats, sugar substitute and low fat milk.
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Recipe# 3523
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hummus by Tarla Dalal
Chick peas are one of the most versatile beans that abound in all major nutrients like vitamin A, vitamin C, iron, calcium as well as fibre. This is a healthier version of the traditional hummus that is made using loads of olive oil. Serve this lemony-garlic chick pea spread on thin whole wheat pita ....
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