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Low Calorie / Weight Loss recipes


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Recipe# 22223
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tandoori Paratha by Tarla Dalal
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit! Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, I have added low fat curds which also produces the desi ....
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Recipe# 3463
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tangy Italian Salad by Tarla Dalal
No reviews
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
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Recipe# 22155
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
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Recipe# 33044
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tava Sprouts Pulao ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
Recipe# 8699
August 10, 2012 This original Tarla Dalal recipe can be viewed for free
Thandai Souffle ( Low Calorie Sweet ) by Tarla Dalal
No reviews
This recipe is a blend of east and west, indeed a western dessert spiked with indian flavours. . This is as cooling and refreshing as its name. You can make the thandai paste in advance and store in refrigerator and use when required.
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Recipe# 4680
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Toasted Roti by Tarla Dalal
No reviews
An imaginative way to turn plain left-over chapatis into a colourful and flavourful delicacy for a satiating breakfast.
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Recipe# 32595
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tomato and Oregano Waffle (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.
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Recipe# 3519
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tomato Salsa by Tarla Dalal
This Mexican style tangy tomato dip makes a perfect accompaniment for Baked Tortilla Chips. Believe me, the delicious flavour of vegetables perked with oregano does not fail to please. This treat provides vitamins A and C and fibre from low calorie veggies like tomato, capsicum and coriander.
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Recipe# 768
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Toovar Methi Dhoklas by Tarla Dalal
No reviews
The preparation of dhoklas is a an art which can be learnt with practice. They make a fluffy, low-calorie snack.
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Recipe# 5608
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tortilla with Refried Beans and Tomato Salsa by Tarla Dalal
A Mexican delicious recipe full of flavour and colour is best to treat your skin with protein and calcium.
Recipe# 7446
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tropical Salad by Tarla Dalal
No reviews
Fenugreek does wonders to control blood sugar levels, and also provides fibre when sprouted. Here it is imaginatively combined with fruit and vegetables to create an unusual salad.
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Recipe# 3528
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tum Yum Soup by Tarla Dalal
A flavourful soup that is truly refreshing as the chillies, lemon grass and other ingredients unite to create a harmonious bouquet of flavours. Enjoy the freshness of succulent mushrooms and cauliflower that are simmered in this delightful stock which is irresistible.
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Recipe# 22226
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tum Yum Soup by Tarla Dalal
This good, old-fashioned, soul-warming, filling soup is usually made with quite some oil. Here's a version that gives you the same taste without using oil.
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Recipe# 3577
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Turai Aur Moong ki Dal by Tarla Dalal
No reviews
Turai is disliked by many of us due to its unusual appearance. It is actually one of those vegetables that absorbs other flavours beautifully and has been made more delicious and nutritious by addition it to moong dal. Moong dal is one of the easiest dals to digest and also provides plenty of prot ....
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