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Low Calorie / Weight Loss recipes


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Recipe# 7466
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Kashmiri Rotis by Tarla Dalal
No reviews
Indian spices add an exotic touch to whole wheat rotis, made with minimal oil. Ideal for diabetics who want to add flavour to a routine diet.
Recipe# 8695
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Kewra Phirni by Tarla Dalal
No reviews
Healthier version of a North Indian delicacy, I have used low fat milk instead of full fat milk and cream, and sugar substitute instead of sugar to take off the extra calories.
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Recipe# 22173
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Khatta Urad Dal by Tarla Dalal
No reviews
This dish must typically be sour, true to its name, so make sure that the curds are sour enough! It is usually served with garlic chutney but I have added a little garlic paste in it instead and it tastes equally delicious. Serve piping hot garnished with loads of fresh, finely chopped coriander, wh ....
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Recipe# 3557
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lapsi Methi Muthias by Tarla Dalal
No reviews
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
Recipe# 5594
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lauki ki Kheer by Tarla Dalal
You all must have enjoyed the traditional Indian kheer. Now try this traditional recipe in my healthy way to satisfy your sweet tooth. The recipe makes use of fibre rich doodhi and low fat milk and milk powder, which is easily available to all the grocery stores.
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Recipe# 5567
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep fried, but are simmered and cooked in the gravy itself. This makes a tasty combination with Lachha Soya Paratha.
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Recipe# 22150
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry by Tarla Dalal
No reviews
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highly reco ....
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Recipe# 5561
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lauki Phudina Raita by Tarla Dalal
No reviews
Raitas have always been a welcome addition to Indian meals. In this recipe, full fat curds have been replaced with low fat curds. The bottle gourd adds more body to this dish.
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Recipe# 3590
September 07, 2012
This original Tarla Dalal recipe can be viewed for free
Lazeez Parathas by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Recipe# 8694
October 11, 2007
This original Tarla Dalal recipe can be viewed for free
Lehsun ki Kheer by Tarla Dalal
No reviews
For those who are adventurous, try this unusual yet delicious sweet. Garlic is cooked in such a way that you can't make out its garlic, ensure that the garlic is thinly sliced and cooked carefully in the way mentioned. Alum is an important ingredient as it helps to retain the shining white colour of ....
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Recipe# 4622
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Lemon and Coriander Soup 
by Tarla Dalal
No reviews
An unusual yet delicious, vitamin C rich soup which is as refreshing as its name.
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Recipe# 6204
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lemony Lettuce Drink by Tarla Dalal
No reviews
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling! Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce ava ....
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Recipe# 32606
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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Recipe# 3562
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Low Cal Chivda by Tarla Dalal
No reviews
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
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