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Low Calorie / Weight Loss recipes


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Recipe# 5600
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Kheer by Tarla Dalal
No reviews
Kheer is one of the favourite Indian desserts that is irresistible. Unfortunately, traditionally kheer is laden with fat and calories due to addition of high amounts of sugar, nuts and full fat milk. This version makes use of high fibre bulgur wheat, low fat milk and just a tablespoon of sugar per s ....
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Recipe# 3532
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Burnt Corn Salad ( Delicious Diabetic Recipe) by Tarla Dalal
No reviews
Mexicans love a smoked or barbecued flavour in their food. This corn salad is a good example of that. Fresh corn kernels are grilled over an open flame to impart a burnt-smoked flavour to this salad. Extremely low in calories and fat and high in fibre, this is a perfect choice for diabetics who have ....
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Recipe# 22241
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage and Apple Salad 
by Tarla Dalal
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
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Recipe# 7442
July 09, 2012 This original Tarla Dalal recipe can be viewed for free
Cabbage and Pineapple Salad ( Diabetic Recipe) by Tarla Dalal
This healthier version of traditional coleslaw is full of powerful fighter vitamins a and c which block many of the deleterious effects of elevated glucose levels.
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Recipe# 3554
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage Jowar Muthias by Tarla Dalal
No reviews
Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. This ve ....
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Recipe# 5585
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cabbage Pulao by Tarla Dalal
No reviews
This is an easy to make rice delicacy, put together especially for South Indian food fans. This recipe makes use of cabbage and a tempering of urad dal, both ingredients being most popular in South Indian cooking.
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Recipe# 1395
April 26, 2013 This original Tarla Dalal recipe can be viewed for free
Cabbage Rolls ( Low Calorie Healthy Cooking ) by Tarla Dalal
Cabbage rolls, this delectable continental starter is an interesting way to recharge your vitamin a and protein quotient. This dish helps boost immunity and improves the overall sense of well-being. I’ve substantially reduced the calories by using low-fat paneer and baking the rolls instead of fryin ....
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Recipe# 6230
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Calci Mix in a Glass by Tarla Dalal
No reviews
Wave goodbye to your worries of weak bones and tooth decay with this "calcium in a glass"! Overflowing with instantly available essential nutrients, Calci Mix provides power, energy and stamina - just in a glass. The high vitamin C content of this juice further aids in the absorption of calcium. Se ....
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Recipe# 6229
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Calcium Booster by Tarla Dalal
Bones form the framework your body rests on… and this drink will make sure they remain healthy and strong forever! This juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Carrots make sweet juice that works well as a base when com ....
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Recipe# 22304
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot Garlic Chutney by Tarla Dalal
No reviews
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment for Buckwheat.
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Recipe# 5539
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Carrot and Lentil Soup by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low fat milk in the soup does not add cholesterol to the diet. The protein in the low fat milk complements the protein in the lentils, thus making this a nourishing comb ....
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Recipe# 5285
December 21, 2012 This original Tarla Dalal recipe can be viewed for free
Cauliflower Methi Roti by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a complete nourishing meal for diabetics and people with heart disease.
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Recipe# 22219
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra Rotis! Feast on these delicious cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these Rotis. Ensure that you roll the Rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ....
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Recipe# 5541
April 03, 2013 This original Tarla Dalal recipe can be viewed for free
Cauliflower Soup by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" peopl ....
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