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Low Calorie / Weight Loss recipes


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Recipe# 8655
May 14, 2006
This original Tarla Dalal recipe can be viewed for free
Uncooked Salsa (Jain Recipe) 
by Tarla Dalal
No reviews
Recipe# 22202
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vaal Dalimbi by Tarla Dalal
No reviews
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3964
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vaal ki Usal by Tarla Dalal
No reviews
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein, calcium and folic acid. Serve this usal with hot Palak aur Chawal ki Roti, page...
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Recipe# 1311
April 09, 2010
This original Tarla Dalal recipe can be viewed for free
Vanilla Cream ( Low Calorie Healthy Cooking ) by Tarla Dalal
Vanilla cream is no longer sinful, thanks to this low far, low cholesterol version. This healthful version of vanilla cream makes a great accompaniment for fruits and jelly. I have used it in luscious dessert preparations like apple roll with vanilla cream and hawaiian fruit bowl.
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Recipe# 32611
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Veg Corn Bake (100 Calorie Snacks) 
by Tarla Dalal
Suggested serving size for 100 calories: 4 pieces this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes.
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Recipe# 3580
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vegetable Biryani by Tarla Dalal
Low Cal Biryani... There could hardly be a better way to pamper your taste buds. Try this delicious biryani when you're longing for some tasty and spicy food. Cooked with minimal oil and aromatic spices, this vitamin A, iron and calcium enriched biryani is an all-in-one meal by itself.
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Recipe# 3545
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vegetable Corn Bake by Tarla Dalal
No reviews
This delicious corn recipe is a great way to begin your day. It is really low in calories and vegetables add bulk and vitamins while fresh ginger and chilli add pungent accents to this treat. Serve hot with Mint and Coriander Chutney.
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Recipe# 1745
March 21, 2013
This original Tarla Dalal recipe can be viewed for free
Vegetable Pulao ( Cooking Under 10 Minutes) by Tarla Dalal
No reviews
This version of vegetable pulao tastes quite like biryani because of the use of curds and biryani masala powder. Since this wholesome pulao is loaded with vegetables and also spiced sufficiently, it does not even require a separate accompaniment. You may just serve with curds and papads.
Recipe# 1347
January 01, 1990
This original Tarla Dalal recipe can be viewed for free
Vegetable Soup by Tarla Dalal
No reviews
The colourful appearance of this easy-to-prepare soup will entice the diner to finish it off instantly! This soup is a powerhouse of B-complex vitamins and minerals, which help in the metabolism of protein, fats and carbohydrates. I’ve used only ¼ tsp of low fat butter to prepare this broth, which m ....
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Recipe# 5312
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vegetable Stock (Low Cholesterol) 
by Tarla Dalal
No reviews
Use plenty of vegetables of your choice to make a nutritious vegetable stock, which can replace water in recipes like Healthy Brown Onion Soup, Asparagus Soup and Green Peas Skin soup.
Recipe# 22171
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Vegetable Toovar Dal by Tarla Dalal
No reviews
This sweet and sour dal is typically a wholesome dish, as it is full of vegetables and dal. Let your imagination run wild and use any veggies of your choice. To retain the identity of the veggies, I have cooked them separately in enough water. But do not discard the water… add it to the dal instead, ....
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Recipe# 1735
March 20, 2013
This original Tarla Dalal recipe can be viewed for free
Vegetables in Green Gravy 
by Tarla Dalal
A bouquet of colourful veggies spiked up with coriander-green chilli paste and mellowed down with soothing coconut milk, vegetables in green gravy is indeed a great accompaniment for roti and rice. It tastes so exquisite no one will guess it took you just 10 minutes to make!
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Recipe# 5655
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Veggie Cream Cheese Canapés 
by Tarla Dalal
No reviews
An innovative way to make sure your children get their share of paneer, curds and veggies!
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Recipe# 22285
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Veggie Stuffed Tortillas 
by Tarla Dalal
Wheat flour replaces maize flour in this healthier version of tortillas, making it more suited for people with high blood sugar. Stuff this Mexican staple with lots of crunchy vegetables to make a balanced snack with enough vitamin C to fight against free radicals and prevent diabetes-related compli ....
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