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Low Calorie / Weight Loss recipes


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Recipe# 5275
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Beetroot and Dill Salad ( Low Cholesterol Recipe) by Tarla Dalal
No reviews
Two unusual ingredients, beetroot and dill, complement each other in this salad. Sprouted methi seeds add to the vitamin c, b complex, iron and calcium content and help keep the heart healthy.
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Recipe# 22182
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
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Recipe# 3567
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bharva Baingan by Tarla Dalal
Brinjals are delicate in flavour and absorb other flavours very well. In this recipe, I have used onions and potatoes to fill them along with a host of complimentary spices that enhance the taste of brinjals. The filling mixture of these brinjals abound in vitamin C and iron. Serve this vegetable ....
Recipe# 22157
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bharvan Baingan Khichdi 
by Tarla Dalal
No reviews
An interesting way to serve brinjal and khichadi! 'Bharvan' means stuffed, brinjal are stuffed with a spicy mixture of besan, coconut and spices. It not only adds spice to the otherwise bland khichadi but also perks up the flavour of the dish. Although slightly higher in calories a small portion of ....
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Recipe# 6402
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bharwa Lauki ( Healthy Subzis Recipe) by Tarla Dalal
Forget the bland taste of lauki now. . . Stuff it with a low fat paneer mixture and cook in a spicy tomato gravy for a pleasant surprise!
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Recipe# 22206
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bhindi Masala by Tarla Dalal
Bhindi masala always brings to mind a yummy dish, literally floating in oil! I am sure many of you must have refrained from indulging in this subzi because of its obviously high oil-content. Not any more. Here is a healthier, oil-free version of bhindi masala that tastes equally great. Use roasted m ....
Recipe# 8717
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Black Currant Ice-cream 
by Tarla Dalal
You must have always relished this ice-cream at parlors. Now it's time to try its low cal version in your kitchen and enjoy it.
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Recipe# 7470
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Black Jamun Ice-cream by Tarla Dalal
No reviews
The enzyme 'jamboline' in black jamuns is considered to be a boon for diabetics. So this rich, creamy, ice-cream made with reduced milk, thickened with cornflour and sweetened with sugar substitute is for all those who don't like to eat the fruit raw yet want to benefit from it.
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Recipe# 22158
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bohri Khichdi by Tarla Dalal
Stylish, peppy khichadi! Layer the khichadi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with protein and calcium, which ....
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Recipe# 8716
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Bread Walnut Ice-cream by Tarla Dalal
No reviews
Skim milk and corn flour are used as thickening agent to give body and creamy texture to the ice-cream. Brown bread is healthy as is made from whole wheat flour and makes this ice-cream unique delicacy in itself.
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Recipe# 22144
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Brinjal Rice by Tarla Dalal
Brinjal has a unique flavour that is enhanced by the masala used in this dish. Grind the masala fresh every time, for that tantalizing aroma! Brinjal is rich in both calcium and folic acid, making this dish a nutritional treat too! The brinjal cook fast, so cook it for just one whistle to avoid over ....
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Recipe# 1320
April 20, 2010 This original Tarla Dalal recipe can be viewed for free
Brown Bread ( Low Calorie) 
by Tarla Dalal
No reviews
Brown bread is the ideal alternative to white bread. Not only it is nor nutritious in terms of the b vitamin content, it has loads of fibre that help prevent cardiovascular diseases, constipation and cancer. Create tasty sandwiches like paneer open sandwich, paneer walnut and celery rolls and baked ....
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Recipe# 22288
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Bruschettas with Tomato and Basil 
by Tarla Dalal
No reviews
This Italian favourite is a great any-time snack. Basil and tomatoes add subtle flavour and texture to this easy-to-make snack that tots up just 38 calories per piece! Have a couple of pieces to satisfy mid-morning or mid-evening hunger pangs.
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Recipe# 5282
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Buckwheat Dhoklas by Tarla Dalal
No reviews
Snacks don't always have to be fat traps! Plant chemicals found in buckwheat help maintain blood flow and prevent fatty clot formation, while isoflavones in soya curds keep blood cholesterol levels under check.
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