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386

Low Calorie / Weight Loss recipes


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Recipe# 6211
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Oriental Magic by Tarla Dalal
The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this juice a surprising yet delicious flavour. Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation and supplying oxygen to our cell ....
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Recipe# 5543
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Oriental Soya and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
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Recipe# 3587
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak aur Chawal ki Roti 
by Tarla Dalal
These soft rotis are best served with a thick dal or a subji. You can use other leafy vegetables or a combination of leafy vegetables like methi, mint etc. to enhance the nutritional value of these rotis.
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Recipe# 3566
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
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Recipe# 22178
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Relish this kadhi Handi Khichadi, page 28 or F ....
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Recipe# 22162
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Kofta Rice by Tarla Dalal
Kofta add zing to palak rice. Try making these soft and tasty kofta with low fat paneer and palak. Not only palak, but low fat paneer is also a health booster as it contains proteins, calcium and vitamin A. Steaming the kofta instead of frying not only slashes down the fat content but also helps to ....
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Recipe# 5576
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Masoor Dal by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
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Recipe# 4668
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Palak Methi Muthia by Tarla Dalal
These spinach and fenugreek dumplings make delicious treats for kids. They can munch on this finger-food and get a little nourishment at the same time.
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Recipe# 3563
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Methi Puris by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
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Recipe# 5573
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Panch Ratani Dal by Tarla Dalal
This is a delightful combination of dals simmered with aromatic spices that lend to bouquet of tantalizing flavours, along with all the nutrients that dals add to our diet.
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Recipe# 7465
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Panchkuti Dal by Tarla Dalal
This appealing combination of five dals and a blend of Indian spices is low in sodium and provides adequate protein, calcium and folic acid.
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Recipe# 33452
June 02, 2010
This original Tarla Dalal recipe can be viewed for free
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 4611
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe) by Tarla Dalal
A protein boost for those who want to make up for their lost muscle mass.
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Recipe# 22148
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Mutter Biryani by Tarla Dalal
No reviews
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low fat milk to enhance its calcium, protein and vitamin A content, even while curbing the calories ....
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