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 Total Health >
364

Low Calorie / Weight Loss recipes


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Recipe# 3559
01 Jan 1900

 
Paneer Tikka Kathi Rolls 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
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Recipe# 22282
04 Jun 14

 
Paneer Veggie Wrap by Tarla Dalal
Easy-to-make and pleasing to the palate. Use leftover chapattis to make innovative wraps with a crunchy vegetable filling. Much healthier than those made with refined flour (maida), the wraps provide ample nutrients such as protein, calcium, iron and zinc.
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Recipe# 4632
01 Jan 03

 
Paneer, Bean Sprouts and Spring Onion Soup by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
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Recipe# 22295
01 Jan 1900

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Papaya and Melon Tango by Tarla Dalal
Rich in vitamins A and C and fibre, papaya and melon combine to make a sweet, tangy and filling drink. Lemon juice peps up the flavour of this fruity delight. Choose fully ripe fruits to do away with the need for a sugar substitute. Remember a home-made juice is always better than the store-bought v ....
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Recipe# 5553
17 Oct 13

 
Parsley Yoghurt Dip by Tarla Dalal
Low fat yoghurt and spring onions team up with parsley to make this no fat dip which can be best relished with vegetable crudités or soya sesame khakra. "allicin" from garlic and vitamin a and e from parsley together contribute to maintain the cholesterol levels in the blood, thus making this dip a ....
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Recipe# 22248
01 Jan 1900

 
Pasta Salad by Tarla Dalal
Vegetables, pasta and salsa combine well in this salad, making it one of my favorites. Make the salsa well in advance and store it, and whip up this salad in a jiffy with blanched vegetables and pasta to please your guests. I have used penne pasta, but you are free to use any pasta of your choice; i ....
Recipe# 5563
01 Jan 1900

 
Pear Salad by Tarla Dalal
No reviews
This unusual salad has its main ingredient as pear, which is also dressed with the pulp of the same fruit. Carrots and capsicum have been used in this salad, but you can make your own creation by adding other crispy vegetables like cabbage too. The lettuce can be replaced with any other leafy vegeta ....
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Recipe# 5305
29 Oct 13

 
Pears with Low Fat Custard 
by Tarla Dalal
A healthier version of the all time favourite comfort food - custard. Made here with low fat milk and served with stewed pears.
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Recipe# 6435
12 Feb 13

 
Peru ki Subzi by Tarla Dalal
A low calorie, sweet and sour guava subzi, rich in vitamin c and fibre, and great with hot phulkas.
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Recipe# 3603
01 Jan 1900

 
Pineapple Basundi by Tarla Dalal
A sumptuous and healthy dessert to serve your loved ones without feeling guilty. I've used pineapple as it blends wonderfully with the basundi while enriching it with vitamin C and fibre. It's important to remember to use a fully ripe pineapple because an unripe fruit will require a lot more sugar ....
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Recipe# 8713
11 Oct 07

 
Pineapple Crumble by Tarla Dalal
No reviews
Pineapple is a versatile ingredient as it can be baked, chilled, juiced and can be served as it is. This recipe is just one of the many to prove it. Use of oats, low fat butter and whole wheat flour makes this recipe healthy and low in calories.
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Recipe# 3597
01 Jan 1900

 
Pineapple Cucumber Salad 
by Tarla Dalal
No reviews
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
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Recipe# 4246
01 Jan 1900

 
Pineapple Cucumber Salad 
by Tarla Dalal
No reviews
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of fibre. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to constipation!
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Recipe# 6226
01 Jan 1900

 
Potassium Broth by Tarla Dalal
This carrot and black grape combination is of an eye-pleasing magenta colour and is high in potassium. Hypertensive will undoubtedly benefit from this healthy broth. The potassium from the carrot helps to balance the high sodium levels during hypertension thus maintaining normal blood pressure. Th ....
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