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Total Health >
432
Low Calorie / Weight Loss recipes
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Recipe# 4066
May 11, 2012
Low Calorie Dal Makhani ( Fast Foods Made Healthy Recipe)
by Tarla Dalal
No reviews
Here is an old favorite served in a new fangled, but yet healthy way. Being cooked only in one tsp of oil, this dal is a perfect accompaniment to whole wheat parathas for weight watchers. Serve hot, to relish the flavours.
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Recipe #4066
Low Calorie Dal Makhani ( Fast Foods Made Healthy Recipe)
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Recipe# 4078
May 21, 2012
Low Calorie Gajar Halwa ( Fast Foods Made Healthy Recipe)
by Tarla Dalal
No reviews
Carrot is a versatile vegetable in a low fat kitchen and is used to prepare this dessert in a jiffy to tantalize your taste buds. Enrich this dessert by avoiding khoya and replacing the full fat milk powder with its low fat counterpart. A pinch of cardamom powder further enhances the taste of this a ....
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Recipe #4078
Low Calorie Gajar Halwa ( Fast Foods Made Healthy Recipe)
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Recipe# 3537
January 01, 1900
Low Calorie Green Chutney
by Tarla Dalal
No reviews
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds have been used to retain the fresh green colour of this chutney. It can be stored refrigerated for 2 to ....
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Recipe #3537
Low Calorie Green Chutney
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Recipe# 38237
May 02, 2013
Low Calorie Strawberry Shrikhand
by Tarla Dalal
No reviews
Low-fat curds tastes just like the curds made from full-fat milk, hence this low calorie sweet can easily replace the high fat shrikhand without even compromising on taste. Strawberries added to it further enhance its flavour and its appeal.
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Recipe #38237
Low Calorie Strawberry Shrikhand
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Recipe# 696
July 17, 2012
Low Calorie White Sauce
by Tarla Dalal
No reviews
A basic white sauce recipe made with plain flour, milk and butter. Here it is made healthy by the use of cauliflower/ bottle gourd and using whole wheat flour instead of the plain flour. Enjoy making different dishes using this white sauce without the guilt.
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Recipe #696
Low Calorie White Sauce
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Recipe# 5528
January 01, 1900
Low Fat Cheese Sauce
by Tarla Dalal
No reviews
This is used as a substitute for cheese in most baked dishes like Baked Vegetable Roll Up or pastas like Penne with Spinach in Low Fat Cheese Sauce. Be sure to make fresh sauce each time you need to use it. The sauce is prepared from low fat dairy products like milk and paneer, so doesn't abound in ....
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Recipe #5528
Low Fat Cheese Sauce
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Recipe# 3485
January 01, 1900
Low Fat Cream Cheese
by Tarla Dalal
No reviews
Cream cheese is a type of cheese spread available abroad in most supermarkets. Since it is not very easily available in India, I have made it using fresh low fat milk. Being made from low fat milk, this cream cheese is absolutely fat free and can be relished without any guilt even by diabetics with ....
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Recipe #3485
Low Fat Cream Cheese
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Recipe# 3962
January 01, 1900
Low Fat Curds
by Tarla Dalal
No reviews
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in ....
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Recipe #3962
Low Fat Curds
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Recipe# 3605
January 01, 1900
Low Fat Kulfi with Strawberry Sauce
by Tarla Dalal
No reviews
Kulfi is a frozen dessert, which all of us relish but often tend to avoid because of its high calorific value. Here is a simple yummy low fat kulfi that doesn't take forever to prepare and provides substantial amounts of calcium without the fat. Enhance its appeal and vitamin C levels by serving it ....
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Recipe #3605
Low Fat Kulfi with Strawberry Sauce
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Recipe# 8688
November 10, 2011
Low Fat Paneer (how To Make Low Fat Paneer)
by Tarla Dalal
1 review
Low fat paneer made from low fat milk and low fat curds contains more protein and calcium than full fat paneer. Using curds instead of lemon juice not only gives more amount of paneer comparatively but also renders it soft. Use freshly made paneer to get better results.
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Recipe #8688
Low Fat Paneer (how To Make Low Fat Paneer)
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Recipe# 32634
April 17, 2013
Low- Cal Mayonnaise ( Wraps and Rolls)
by Tarla Dalal
2 reviews
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. I've used unusual ingredients l ....
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Recipe #32634
Low- Cal Mayonnaise ( Wraps and Rolls)
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Recipe# 22209
January 01, 1900
Makai Jalfrazie
by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe #22209
Makai Jalfrazie
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Recipe# 5288
January 01, 1900
Makai Khumb Jalfrazie
by Tarla Dalal
1 review
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing HDL levels.
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Recipe #5288
Makai Khumb Jalfrazie
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Recipe# 6415
January 01, 1900
Makai Paatal Bhaji
by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
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Recipe #6415
Makai Paatal Bhaji
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