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 Total Health >
364

Low Calorie / Weight Loss recipes


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Recipe# 7444
22 May 13

 
Mixed Sprouts Salad by Tarla Dalal
Try this interesting combination for a variation. . . . . An easy way to mix and mask the taste of vegetables by a spicy tempering and maintain your blood sugar levels.
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Recipe# 32672
01 Jan 1900

 
Mixed Sprouts Wrap ( Wraps and Rolls) by Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without ....
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Recipe# 38990
09 Apr 14

  This recipe has an associated video
Mixed Vegetable Open Hot Dog Roll 
by Tarla Dalal
No reviews
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
Recipe# 1399
14 Feb 13

 
Mixed Vegetables in Creamy Sauce 
by Tarla Dalal
No reviews
Low in calories but a rich and creamy taste.
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Recipe# 3491
01 Jan 1900

 
Mooli ka Salad by Tarla Dalal
Thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, mustard seeds and lemon juice. This makes a tongue tickling dish that is low in calories and carbohydrates and so is a perfect accompaniment to a main course like khichdi or parathas.
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Recipe# 22221
11 Oct 13

 
Mooli Roti ( Zero Oil ) 
by Tarla Dalal
No reviews
A popular breakfast option in most north indian houses, theses parathas go well with a lot of subzis too. Here is an innovative version made with jowar flour and mashed potatoes, which help to make them soft.
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Recipe# 5645
23 Apr 14

  This recipe has an associated video
Moong Dal and Paneer Chila ( Healthy Snacks) by Tarla Dalal
Give the biscuits a pass this tea-time. . . And opt for this easy-to-make and extremely healthy snack instead!
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Recipe# 22268
01 Jan 1900

 
Moong Dal Idlis by Tarla Dalal
No reviews
South Indian snacks, while mostly nutritious, are not always suitable for those with high blood sugar. This diabetes-friendly version of Idli replaces rice with wholesome moong dal and vegetables. Relish this popular snack with sizzling hot sambhar or Healthy Coconut Chutney.
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Recipe# 5641
01 Jan 1900

 
Moong Dal Khandvi by Tarla Dalal
No reviews
When the hunger pangs strike, be ready with this innovative and healthy snack!
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Recipe# 32449
01 Apr 14

  This recipe has an associated video
Moong Dal Ki Chaat (100 Calorie Snacks) by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
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Recipe# 3552
01 Jan 1900

 
Moong Dal Seekh Kebabs by Tarla Dalal
This is a vegetarian version of the non-vegetarian seekh kebabs. Moong dal when combined with potatoes and onions tastes simply superb besides providing protein which is required for the healthy maintenance of your body cells. Dip these kebabs in your favourite sauce or chutney. Alternatively, ser ....
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Recipe# 22167
01 Jan 1900

 
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
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Recipe# 22197
01 Jan 1900

 
Mushroom and Green Peas Curry 
by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas. Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc. Making zero oil subzi is not as difficult as it may sound, as it does not totally prevent you from addin ....
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Recipe# 22235
01 Jan 1900

 
Mushroom Soup by Tarla Dalal
No reviews
The all-time favourite mushroom becomes even more desirable with the addition of oregano, and this soup remains a hit despite not using any oil. Low fat milk and cornflour paste provide thickness to this soup, and the mushrooms add not just flavour but a crunchy feel too.
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