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Low Calorie / Weight Loss recipes


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Recipe# 3557
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lapsi Methi Muthias by Tarla Dalal
No reviews
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
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Recipe# 5594
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lauki ki Kheer by Tarla Dalal
You all must have enjoyed the traditional Indian kheer. Now try this traditional recipe in my healthy way to satisfy your sweet tooth. The recipe makes use of fibre rich doodhi and low fat milk and milk powder, which is easily available to all the grocery stores.
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Recipe# 5567
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep fried, but are simmered and cooked in the gravy itself. This makes a tasty combination with Lachha Soya Paratha.
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Recipe# 22150
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry by Tarla Dalal
No reviews
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highly reco ....
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Recipe# 5561
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lauki Phudina Raita by Tarla Dalal
No reviews
Raitas have always been a welcome addition to Indian meals. In this recipe, full fat curds have been replaced with low fat curds. The bottle gourd adds more body to this dish.
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Recipe# 3590
September 07, 2012 This original Tarla Dalal recipe can be viewed for free
Lazeez Parathas by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Recipe# 8694
October 11, 2007 This original Tarla Dalal recipe can be viewed for free
Lehsun ki Kheer by Tarla Dalal
No reviews
For those who are adventurous, try this unusual yet delicious sweet. Garlic is cooked in such a way that you can't make out its garlic, ensure that the garlic is thinly sliced and cooked carefully in the way mentioned. Alum is an important ingredient as it helps to retain the shining white colour of ....
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Recipe# 4622
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Lemon and Coriander Soup 
by Tarla Dalal
No reviews
An unusual yet delicious, vitamin C rich soup which is as refreshing as its name.
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Recipe# 6204
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lemony Lettuce Drink by Tarla Dalal
No reviews
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to revive you from that sinking feeling! Try this unusual combination of fruits and vegetables for some real health power with a vitamin C and calcium boost in a glass. There are many types of lettuce ava ....
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Recipe# 32606
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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Recipe# 3562
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Low Cal Chivda by Tarla Dalal
No reviews
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
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Recipe# 3570
June 04, 2013 This original Tarla Dalal recipe can be viewed for free
Low Calorie Dal Makhani 
by Tarla Dalal
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and als ....
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Recipe# 4066
May 11, 2012 This original Tarla Dalal recipe can be viewed for free
Low Calorie Dal Makhani ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
Here is an old favorite served in a new fangled, but yet healthy way. Being cooked only in one tsp of oil, this dal is a perfect accompaniment to whole wheat parathas for weight watchers. Serve hot, to relish the flavours.
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Recipe# 4078
May 21, 2012 This original Tarla Dalal recipe can be viewed for free
Low Calorie Gajar Halwa ( Fast Foods Made Healthy Recipe) by Tarla Dalal
No reviews
Carrot is a versatile vegetable in a low fat kitchen and is used to prepare this dessert in a jiffy to tantalize your taste buds. Enrich this dessert by avoiding khoya and replacing the full fat milk powder with its low fat counterpart. A pinch of cardamom powder further enhances the taste of this a ....
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