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Fibre Rich Recipes recipes


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Recipe# 2584
June 25, 2013
This original Tarla Dalal recipe can be viewed for free
Chat-pati Frankies by Tarla Dalal
Frankies are one of the best loved street foods all over the world. They are wholesome and easy to carry around, simply wrapped in paper. Here is a flavourful and healthy version made with whole wheat chapattis and loaded with veggies and paneer.
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Recipe# 38725
August 24, 2013
Coconut Rice with Fenugreek Seeds 
by Nupurs UK Rasoi
No reviews
A very different and unusual rice made in coconut milk, with fenugreek seeds adding to the taste and health. A perfect rice dish for elderly people, due to its high fiber and iron content. Very good in diabetes. .
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Recipe# 36861
July 18, 2012
This original Tarla Dalal recipe can be viewed for free
Green Butterflies ( Recipe for Toddlers) by Tarla Dalal
No reviews
A colourful recipe which will make your kids learn concept of colours while playing and eating! to add on. . . Spinach adds to iron and calcium along with fibre!
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Recipe# 39144
February 05, 2014
This original Tarla Dalal recipe can be viewed for free
Green Peas Pancake by Tarla Dalal
No reviews
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always ....
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Recipe# 39095
January 09, 2014
This original Tarla Dalal recipe can be viewed for free
Mini Oats Khakhra by Tarla Dalal
No reviews
Khakhra gets healthier and tastier due to addition of oats and crunchy sesame seeds. Oats provide energy and protein to the kids along with good amount of fibre. If your kid doesn’t like the taste of sesame seeds, you can replace it with roasted cumin seeds.
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Recipe# 31079
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
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Recipe# 3971
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Muesli Ice-Cream by Tarla Dalal
No reviews
Muesli is a breakfast cereal which comprises of cornflakes, rolled oats, nuts, raisins, spices and dried apples. I have modified this traditional recipe for muesli and combined it with caramalised sugar to make granola bars. The golden granola bars are crushed and added to Creamy Vanilla ice-cream f ....
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Recipe# 35288
December 13, 2012
This original Tarla Dalal recipe can be viewed for free
Oats Moong Dal Tikki by Tarla Dalal
Delicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat.
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Recipe# 22649
July 15, 2013
This original Tarla Dalal recipe can be viewed for free
Palak Aur Aloo ki Roti by Tarla Dalal
Potatoes make these rotis very soft.
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Recipe# 3071
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Paneer Rice ( Baby and Toddler Recipe) by Tarla Dalal
This rice delicacy is appealing to most infants because of its bright green colour. Spinach provides the much needed iron and folic acid for your growing baby while paneer is a good source of calcium. This nourishing rice serves as a full meal for lunch or dinner keeping your baby satiated for a lon ....
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Recipe# 37688
December 30, 2012
Vegan Mixed Bean Soup by VeganSpirit
No reviews
This is a real comfort dish.
Recipe# 16106
August 27, 2005
Bread Aur Palak ki Chakali 
by monika242
No reviews
Pack a crunchy snack like Bread aur palak ki chakali in your child's tiffin and it is sure to return empty. A healthy snack item made froma batter comprising of spinach puree and soaked bread, the chaklis are revered by all.
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Recipe# 30844
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Cheese Chilli Frisbees by Tarla Dalal
These mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
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Recipe# 33526
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Corn Parathas ( Growing Kids Recipe) by Tarla Dalal
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does solve your woes as well, because your child will consume the nutritious spinach that is masked in the dough!
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