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Iron Rich Recieps recipes


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Recipe# 2981
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paneer Palak Methi Roti 
by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron ....
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Recipe# 2978
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Paushtic Roti by Tarla Dalal
The word "paushtic" in Hindi means healthy or life giving. This roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid, iron, protein and calcium. Ha ....
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Recipe# 5588
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Penne with Spinach in Low Fat Cheese Sauce by Tarla Dalal
Penne tossed together with spinach and the low fat cheese sauce is sure to delight your palate. The cheese in this recipe has been replaced by low fat cottage cheese and so this main course with just 99 calories offers a guilt free meal for the healthy heart.
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Recipe# 2996
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pineapple Crumble by Tarla Dalal
No reviews
Slow baked pineapples are a sweet and nourishing dessert or snack. Rich in potassium, iron and fibre, this dish is just perfect to enjoy with a cup of hot chocolate as a midnight snack. Topped with a crisp cinnamon and oatmeal crumble, this is a healthier version of the traditional butter rich and r ....
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Recipe# 5672
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Pineapple Passion by Tarla Dalal
We have just one word to describe this passion drink… "Awesome". Once you have had this, high calorie temptations can go take a hike!
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Recipe# 5686
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Pohe Cutlets by Tarla Dalal
Beaten rice flakes (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron!
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Recipe# 5687
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Pyaz aur Phudine ki Roti 
by Tarla Dalal
A roti that requires no accompaniment. A quickie meal that is apt for young girls and fussy children.
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Recipe# 3514
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Quick Soya Dosas by Tarla Dalal
Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya fl ....
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Recipe# 35072
June 09, 2011 This original Tarla Dalal recipe can be viewed for free
Radish Moong Dal Chilas ( Iron Rich Recipe ) by Tarla Dalal
A delicious recipe that makes use of radish leaves, whole moong and low-fat curd. Radish leaves are high in calcium, iron and carotenoids, while the moong adds enough protein and fibre into your meal. Eat them hot!
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Recipe# 22220
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! Nutritious ragi flour is rich in iron, calcium and protein. Protein is required for the formation of new red blood cells and for building up your hemoglobin stores. Have these Parathas to keep anemia at bay.
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Recipe# 5700
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Rajma Saagwala by Tarla Dalal
A delicious way to eat piping hot rice or roti! If you are athletic and into exercising, this is a perfect iron booster to have.
Recipe# 762
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Sesame and Herb Blend by Tarla Dalal
No reviews
Kiss your salt cellars goodbye. These natural herb and spice blends are all set to win your heart over.
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Recipe# 22165
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Shahi Dal by Tarla Dalal
The richness of any "Shahi" dish usually comes from the abundance of cream in these dishes. Here, I have substituted cream with low fat milk mixed with corn flour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic aci ....
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Recipe# 5683
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Shepu Sweet Idlis by Tarla Dalal
No reviews
All time favourite with a sprinkling of iron strength! Dill, besides making this recipe colourful and interesting also loads it up with iron.
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