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Iron Rich Recieps recipes


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Recipe# 5693
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Methi Dhal Koshimbir by Tarla Dalal
No reviews
A side dish that adds the extra zing to your health! This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.
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Recipe# 33680
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methi Ki Missi Roti ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Onion lends that inimitable crunch and slight sweetness that perfectly balance the flavour of this roti. Just use the chopped onions as suggested – do not add salt and squeeze out the water as that will make it soft. Methi deserves equal or more credit in this recipe as it is very good for diabetics ....
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Recipe# 5708
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Methi Leaves Sambhar by Tarla Dalal
No reviews
Idli or dosa.... eat along with this yummy Sambhar and rustle up an iron rich treat for the body!
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Recipe# 3586
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methi Makai ki Roti by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
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Recipe# 3564
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methi Mutter Pasanda by Tarla Dalal
No reviews
This recipe is an all time favourite. Puréed cauliflower perked with onion and spices imparts a creamy texture to this subji and eliminates the use of high calorie ingredients such as cream and cashewnuts. Methi has plenty of iron and vitamin A while fresh green peas provide fibre which adds bulk ....
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Recipe# 6410
July 21, 2011 This original Tarla Dalal recipe can be viewed for free
Methi Pithla by Tarla Dalal
No reviews
A simple maharashtrian delicacy, rustled up in a jiffy to enrich your diet with iron and folic acid.
Recipe# 22431
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
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Recipe# 5577
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methiwali Dal by Tarla Dalal
No reviews
This dal serves a dual purpose it's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. I have added ginger and garlic to this dal which gives the perfect spice effect and helps to avoid the need of oil-laden pickles. Serve hot with Stuffed ....
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Recipe# 31079
October 31, 2012 This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
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Recipe# 2946
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Mooli Muthias by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
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Recipe# 22287
May 04, 2013 This original Tarla Dalal recipe can be viewed for free
Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
An indian touch to western waffles! moong dal provides folic acid while vegetables ensure fibre in this unusual yet delicious combination. Make the waffles in advance and rustle up the colourful stir-fried vegetables just before you need them.
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Recipe# 3540
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Muesli by Tarla Dalal
No reviews
A powerhouse to start the day. All the ingredients for this recipe can be very easily put together and you can relish the taste of each ingredient in the final product. This protein packed dish is loaded with carbohydrates, fibre and calcium besides minerals like iron and folic acid. You can store ....
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Recipe# 4658
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Muesli by Tarla Dalal
No reviews
This combination of cereals and nuts is a complete breakfast in itself. It does not have to be accompanied by any juice, milk or fruit.
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Recipe# 35089
June 08, 2011 This original Tarla Dalal recipe can be viewed for free
Nachni Crisps with Tomato Corn Salsa ( Iron and Calcium Rich Recipe ) by Tarla Dalal
No reviews
Try these nachni crisps the next time you reach out to munch on a snack. Tasty with the addition of wheat bran, these crisps taste delicious with some tangy tomato salsa. So you won’t be snacking on junk anymore, instead stocking up on the necessary iron and calcium for your body. Enjoy.
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