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154

Iron Rich Recieps recipes


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Recipe# 35089
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Nachni Crisps with Tomato Corn Salsa ( Iron and Calcium Rich Recipe ) by Tarla Dalal
No reviews
Try these nachni crisps the next time you reach out to munch on a snack. Tasty with the addition of wheat bran, these crisps taste delicious with some tangy tomato salsa. So you won’t be snacking on junk anymore, instead stocking up on the necessary iron and calcium for your body. Enjoy.
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Recipe# 35091
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Nachni Methi Muthias ( Iron and Calcium Rich Recipe ) by Tarla Dalal
Little muthias made of nachni, methi and wheat flour are packets of health and energy. They make an amazing snack that is extremely satiating and adds the essential fibre, iron, and calcium that the body needs. Try making them for your next snack.
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Recipe# 4672
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Nachni Pancakes by Tarla Dalal
No reviews
The secret of this savoury pancakes is the use of ragi flour spiced with ginger and green chillies.
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Recipe# 35090
October 18, 2010
This original Tarla Dalal recipe can be viewed for free
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
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Recipe# 32827
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Nutritious Tendli and Matki Subzi ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
A thoughtful variant of the simple tendli subzi made with sprouted matki and soya granuales. Soya granuales enrich this subzi eith its protein, calcium and iron content.
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Recipe# 35020
November 17, 2010
This original Tarla Dalal recipe can be viewed for free
Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.
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Recipe# 5607
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Orange Sesame Tabbouleh 
by Tarla Dalal
No reviews
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
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Recipe# 5543
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Oriental Soya and Babycorn Stir-fry by Tarla Dalal
Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.
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Recipe# 30995
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Baby Corn by Tarla Dalal
The versatile palak, a favourite in North Indian households, can be used in a variety of preparations such as raita, soup, gravy and kofta! Here it combines with corn, to delight your senses.
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Recipe# 5576
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Palak Masoor Dal by Tarla Dalal
A fragrant spinach and lentil preparation made without the use of any calorie-laden ingredients. Enjoy this dal with phulkas or parathas made on a non-stick pan by only brushing the parathas with oil and not adding extra oil to cook them. Do remember not to overcook this dal as the spinach tends to ....
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Recipe# 33452
June 02, 2010
This original Tarla Dalal recipe can be viewed for free
Panchratni Dal ( Eat Well Stay Well Recipes ) by Tarla Dalal
Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
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Recipe# 6403
July 21, 2011
This original Tarla Dalal recipe can be viewed for free
Paneer In Spinach Sauce ( Healthy Subzi) by Tarla Dalal
This vibrant green gravy is chock-full of vitamin a, calcium and iron. Low fat paneer or tofu (soya paneer) adds to its protein and calcium content.
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Recipe# 2981
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Paneer Palak Methi Roti 
by Tarla Dalal
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron ....
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Recipe# 2978
April 05, 2014
This original Tarla Dalal recipe can be viewed for free
Paushtic Roti ( Pregnancy Cook Book) by Tarla Dalal
The word "paushtic" in hindi means healthy or life giving. This roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid, iron, protein and calcium. Hav ....
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