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154

Iron Rich Recieps recipes


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Recipe# 3543
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mag na Dhokla by Tarla Dalal
Moong dal or 'mag na' dhoklas are a favourite breakfast recipe of gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. Serve with low calorie green chutne ....
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Recipe# 6415
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Makai Paatal Bhaji by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
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Recipe# 33250
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Matki Pulao ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
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Recipe# 7467
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi and Moong Stuffed Rotis 
by Tarla Dalal
Fibre-rich moong sprouts and fenugreek are the twin pillars of these diabetic-friendly rotis, served with low fat curds.
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Recipe# 22298
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Crispies by Tarla Dalal
Leafy vegetables do wonders for diabetics. Here they are mixed with whole wheat flour and soya flour to make a healthy snack, flavoured with sesame seeds and ajwain. Eat them with a low calorie dip of your choice or enjoy them with a cup of sugar-free tea.
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Recipe# 5693
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Methi Dhal Koshimbir by Tarla Dalal
No reviews
A side dish that adds the extra zing to your health! This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.
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Recipe# 33680
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Ki Missi Roti ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
Onion lends that inimitable crunch and slight sweetness that perfectly balance the flavour of this roti. Just use the chopped onions as suggested – do not add salt and squeeze out the water as that will make it soft. Methi deserves equal or more credit in this recipe as it is very good for diabetics ....
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Recipe# 5708
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Methi Leaves Sambhar by Tarla Dalal
No reviews
Idli or dosa.... eat along with this yummy Sambhar and rustle up an iron rich treat for the body!
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Recipe# 3586
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methi Makai ki Roti by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
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Recipe# 6410
July 21, 2011
This original Tarla Dalal recipe can be viewed for free
Methi Pithla by Tarla Dalal
No reviews
A simple maharashtrian delicacy, rustled up in a jiffy to enrich your diet with iron and folic acid.
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Recipe# 22431
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
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Recipe# 5577
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Methiwali Dal by Tarla Dalal
No reviews
This dal serves a dual purpose it's extremely good for people with heart ailments along with diabetes as methi helps to control blood sugar levels. I have added ginger and garlic to this dal which gives the perfect spice effect and helps to avoid the need of oil-laden pickles. Serve hot with Stuffed ....
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Recipe# 31079
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
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Recipe# 2946
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Mooli Muthias by Tarla Dalal
No reviews
Steamed radish dumplings make a delicious and nutritious snack. Radish is one vegetable that most of us ignore inspite of it being a very good source of calcium, vitamin A and C and fibre. This recipe is a delicious way to include this much-ignored vegetable in your diet. If you don't want to make ....
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