Bookmark and Share   

 Total Health >
165

Iron Rich Recieps recipes


Show only recipe names containing:
  

Goto Page: 1 2 3 4 5 6 7 8 9 10 11 12 
Recipe Image
Recipe# 4792
July 16, 2012 This original Tarla Dalal recipe can be viewed for free
Khandeshi Dal by Tarla Dalal
Organize an outdoor lunch-dish up hot bajra rotis and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A fiery tadka adds deeper flavor to the dish and brings out beautiful co ....
Recipe Image
Recipe# 22170
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Khatti Meethi Dal by Tarla Dalal
An innovative dal for those who like to experiment with the magic of flavours! Rich in iron and fibre this dal is also a healthy treat. Radish adds its distinct flavour, while roasted beaten rice and coconut add a mild but interesting flavour and texture. I have used more of beaten rice than coconut ....
Recipe Image
Recipe# 5691
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Kidney Bean Soup by Tarla Dalal
No reviews
Hits the right spot, every time! Anemia kills appetites and this soup is a nice new way to bring it right back.
Recipe Image
Recipe# 3557
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lapsi Methi Muthias by Tarla Dalal
No reviews
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
Recipe Image
Recipe# 5694
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Leafy Salad with Warm Creamy Dressing by Tarla Dalal
No reviews
Dressed to kill, a salad that thrills! Easy to digest and high on iron content, this salad is perfect for elders who are bore of eating soft, mushy vegetables.
Recipe Image
Recipe# 5689
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Lentil and Spinach Soup 
by Tarla Dalal
Steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron.
Recipe Image
Recipe# 33694
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lettuce and Apple Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A pulpy fruit like muskmelon is pureed and used as a dressing unlike the usually fat laden options. A lively medley of veggies and fruits make this an interesting salad, which is further improved by the addition of bean sprouts. This nutritious salad can be had as a snack between meals to satiate im ....
Recipe Image
Recipe# 32606
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
Recipe Image
Recipe# 3543
June 07, 2011 This original Tarla Dalal recipe can be viewed for free
Mag na Dhokla by Tarla Dalal
Moong dal or 'mag na' dhoklas are a favourite breakfast recipe of gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. Serve with low calorie green chutne ....
Recipe Image
Recipe# 6415
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Makai Paatal Bhaji by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
Recipe Image
Recipe# 22530
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe Image
Recipe# 33250
December 29, 2012
Matki Pulao ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
Recipe Image
Recipe# 7467
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methi and Moong Stuffed Rotis 
by Tarla Dalal
Fibre-rich moong sprouts and fenugreek are the twin pillars of these diabetic-friendly rotis, served with low fat curds.
Recipe# 22298
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Methi Crispies by Tarla Dalal
No reviews
Leafy vegetables do wonders for diabetics. Here they are mixed with whole wheat flour and soya flour to make a healthy snack, flavoured with sesame seeds and ajwain. Eat them with a low calorie dip of your choice or enjoy them with a cup of sugar-free tea.
Goto Page: 1 2 3 4 5 6 7 8 9 10 11 12 
Subscribe to the free food mailer

Grab Green Peas - Choc-A-Block of Nutrients
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email