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Iron Rich Recieps recipes


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Recipe# 3544
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Breakfast Porridge 
by Tarla Dalal
If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables improve its vitamin A and calcium levels. This vegetable porridge accompanied by a fruit is sure to keep you ....
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Recipe# 22296
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Chivda by Tarla Dalal
Yet another variation of a favourite Indian snack! Use oats and poha to make this healthy chivda. If suffering from high blood pressure, replace Papad with oil free Khakhras. Carry this snack in your bag to work or to the gym for an instant pick-me-up when you feel your blood sugar levels decreasi ....
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Recipe# 6429
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Healthy Oondhiya by Tarla Dalal
No reviews
Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!
Recipe# 5717
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Herb Rice with Creamy Mushroom and Asparagus Sauce by Tarla Dalal
No reviews
Exotic flavours, delicate aroma and a ladleful of good health! Vegetarians need not lose heart; veggie sources of iron are just as apt!
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Recipe# 3546
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
High Fibre Chilas by Tarla Dalal
Scrumptious pancakes made using buckwheat which is extremely high in fibre and iron. Carrots and spring onion add crunch to these soft pancakes, apart from providing substantial amounts of vitamin A. When served with Low Calorie Green Chutney, they are sure to bring a smile to your face.
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Recipe# 3523
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hummus by Tarla Dalal
Chick peas are one of the most versatile beans that abound in all major nutrients like vitamin A, vitamin C, iron, calcium as well as fibre. This is a healthier version of the traditional hummus that is made using loads of olive oil. Serve this lemony-garlic chick pea spread on thin whole wheat pita ....
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Recipe# 6219
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Iron Relish by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anemia at bay. It has the goodness of spinach, beetroot, apple and orange. Spinach and beetroot act as iron builders whereas apples impart littl ....
Recipe# 5715
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Jaggery Malpuas by Tarla Dalal
No reviews
A classic recipe from a by-gone era that continues to rock the charts! Replace sugar with jaggery in your daily diet wherever possible to get enough iron.
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Recipe# 2979
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Jowar Bajre Ki Roti by Tarla Dalal
No reviews
Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, protein and fibre. Being comparatively dry this roti is recommended for your first trimester as a it will relieve you of nausea. Have it as a mid morning snack or for lunch with the Usal.
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Recipe# 5695
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Jowar Methi ki Roti by Tarla Dalal
No reviews
The taste and nutrient value of jowar is seldom remembered...but after this recipe, it will always be welcomed!
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Recipe# 22297
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Jowar Onion Puris by Tarla Dalal
No reviews
Onions and sesame seeds add flavour to the otherwise bland iron and zinc-rich Jowar flour used in these baked puris. At just 10 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.
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Recipe# 35083
June 08, 2011 This original Tarla Dalal recipe can be viewed for free
Jowar Pita Pockets ( Folic Acid and Zinc Rich Recipe ) by Tarla Dalal
Falafels in an indian and healthier avatar! jowar contains zinc that is a great immune booster, folic acid that is a blood synthesizer. These multi-nutrient pockets are filled with shredded veggies mixed with curd, making it a sumptuous, healthy meal. Indulge without guilt!
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Recipe# 22433
September 05, 2012 This original Tarla Dalal recipe can be viewed for free
Kanchipuram Idlis by Tarla Dalal
No reviews
An extremely popular south indian delicacy that combines a cereal (rice) and a pulse (chana dal) to provide bountiful proteins. The idlis make a filling snack and can replace a meal if accompanied by an appetizing sambhar or rasam.
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Recipe# 37080
August 16, 2012 This original Tarla Dalal recipe can be viewed for free
Khajur Pista Almond Barfi 
by Tarla Dalal
A sugar-free dry fruit barfi without any cooking made in a jiffy. Just ensure you finely chop the dry fruits and dates for best result.
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