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Iron Rich Recieps recipes


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Recipe# 32675
April 25, 2012 This original Tarla Dalal recipe can be viewed for free
Chick Pea and Soya Tikki Roll (wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
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Recipe# 4250
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Chola Dal Dhoklas ( Home Remedies Recipe) by Tarla Dalal
No reviews
Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is ....
Recipe# 5703
April 02, 2012 This original Tarla Dalal recipe can be viewed for free
Colocasia Leaf Usli by Tarla Dalal
Think beyond patra? try this recipe as this leaf is a great way to leave iron deficiency behind!
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Recipe# 22317
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Colocasia Rotis by Tarla Dalal
No reviews
Unlike most leafy vegetables colocasia does not have a high sodium content. Each colocasia roti provides less than 100 mg of sodium.
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Recipe# 5668
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Corn and Spinach Cream Cracker Snack by Tarla Dalal
No reviews
Popeye the Sailor could never do without his spinach... neither would you, after you have tasted this cracker snack. It is a sure fire hit at cocktail parties as well!
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Recipe# 6412
January 31, 2013 This original Tarla Dalal recipe can be viewed for free
Corn Palak ( Healthy Subzi) 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
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Recipe# 5710
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Corn Palak Pulao by Tarla Dalal
Delicious and healthy, this is a dish that will win the young hearts! It is a tried and tested recipe, especially good for adolescent girls to make for the blood loss (iron) during menstruation.
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Recipe# 5721
March 15, 2011 This original Tarla Dalal recipe can be viewed for free
Corny Bean Salad by Tarla Dalal
A whole lot of iron and fun! the colours in the salad will surely attract a lot of attention from your kids.
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Recipe# 22289
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Cous Cous Salad by Tarla Dalal
No reviews
Cous cous is a pre-cooked wheat derivative available only in selective stores. I have used the more readily available broken wheat in this multi-textured and healthy salad, which is a great alternative to calorie-laden snacks. A delicately flavoured mint dressing perks up this nutrient-rich assortme ....
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Recipe# 2931
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Dal and Vegetable Idli ( Pregnancy Recipe) by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
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Recipe# 33682
May 28, 2012 This original Tarla Dalal recipe can be viewed for free
Dal Kabila ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
The mughals made use of every kind of dal they knew to prepare mouth-watering dishes such as this one. Made with urad dal (or split black lentils), this dal gains its colour and spiciness from the whole kashmiri red chillies. This dal should be eaten hot as it tends to become thick and mushy when co ....
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Recipe# 22264
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Dal Pandoli by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like proteins, calcium, iron, and folic acid. However, it is very important to soak the dal for a few hours to increase its digestibility. You can also make pandolis in moulds. ....
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Recipe# 5706
September 04, 2010 This original Tarla Dalal recipe can be viewed for free
Dal Pinni ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
Nothing like this dal… really! combined with spicy parathas, page 50, or jowar methi ki roti, page 44, it makes a super iron rich meal.
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Recipe# 5714
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Date and Sesame Puranpoli 
by Tarla Dalal
The traditional way to win hearts and spread sweetness! Grandmothers have preached the richness of til and dates since ages.
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