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Iron Rich Recieps recipes


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Recipe# 5701
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Sprouted Masala Matki by Tarla Dalal
This is an ideal snack during the post pregnancy days, as it helps to make up for the iron lost in blood during childbirth.
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Recipe# 5524
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Sprouted Moong and Methi Chilas 
by Tarla Dalal
No reviews
Sprouts, a good source of protein, iron and vitamin C, and a great add-on to our daily meals. This is an easy-to-make dish and ensures intake of sprouts for those who do not otherwise like them.
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Recipe# 31058
April 03, 2013 This original Tarla Dalal recipe can be viewed for free
Sprouts Pancakes by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
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Recipe# 2980
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Stuffed Bajra Roti by Tarla Dalal
No reviews
Bajra is the staple diet in many parts of North-Western India where the locals enjoy it with garlic chutney, jaggery and home-made butter. In this recipe, I have stuffed these rotis with a mixture of paneer, fenugreek and tomatoes, thus enriching it with calcium, folic acid and iron. If you find ....
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Recipe# 4666
November 01, 2003 This original Tarla Dalal recipe can be viewed for free
Stuffed Moong Sprouts Dosa 
by Tarla Dalal
A filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for good hemoglobin). Great way to eat sprouts for those who don't like it.
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Recipe# 33776
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Stuffed Parathas ( Diabetic Recipe ) by Tarla Dalal
No reviews
Rotis and parathas are an inseparable part of the quintessential indian meal! here is one with a difference – whole wheat parathas that are stuffed with a mixture of tofu and green peas. Healthy to the core, this indian bread is absolutely delicious and filling. Parathas are usually made with maida, ....
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Recipe# 2974
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Subzi Dal by Tarla Dalal
No reviews
Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps ....
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Recipe# 22218
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Chawal Roti by Tarla Dalal
No reviews
Here's a variation of appas (rice bread) using Suva bhaji, which not only has a pleasing sweetness but also a good store of vitamin A. Knead the dough when hot or else it will not be very smooth. It is best served with a spicy vegetable like Lauki Kofta Curry because the Paratha itself has a very mi ....
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Recipe# 22176
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Masoor Dal by Tarla Dalal
No reviews
An unusual combination of ingredients viz. Suva (dill) and Masoor. Abundantly rich in protein, calcium, iron, folic acid and zinc, Masoor makes a good combination with sweet tasting Suva to make a delicacy in itself. Garlic adds its own unique flavour and perks up the taste of the dal.
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Recipe# 22212
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Suva Moong Dal by Tarla Dalal
No reviews
The sweet taste of Suva, mixed with moong dal and spiced with green chillies makes this subzi a must-try. Suva is rich in vitamin A and iron, while moong dal provides the necessary protein. So, what're you waiting for? Whip up and indulge in this lovely dish!
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Recipe# 3555
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Tandoori Mushrooms by Tarla Dalal
Mushrooms are low in calories and are a valuable source of protein. The aroma of these velvety textured mushrooms is simply irresistible. Serve these tandoori mushrooms as starters to a main meal. If you're not very fond of mushrooms, try using low fat paneer, or baby corn pieces instead.
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Recipe# 22438
November 05, 2012 This original Tarla Dalal recipe can be viewed for free
Teen Ratna Dal by Tarla Dalal
This flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.
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Recipe# 2945
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Thalipeeth by Tarla Dalal
A nutritious pancake made with 3 kinds of flours, making it delicious and more importantly nutritious also. Thalipeeth is the easiest snack that you can make. The iron and folic acid content of the recipe is high and will help you supplement your needs during the first trimester. You can also use a ....
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Recipe# 32575
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Til and Jowar Puri (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.
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