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Iron Rich Recieps recipes


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Recipe# 22287
May 04, 2013 This original Tarla Dalal recipe can be viewed for free
Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
An indian touch to western waffles! moong dal provides folic acid while vegetables ensure fibre in this unusual yet delicious combination. Make the waffles in advance and rustle up the colourful stir-fried vegetables just before you need them.
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Recipe# 31058
April 03, 2013 This original Tarla Dalal recipe can be viewed for free
Sprouts Pancakes by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
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Recipe# 35092
February 11, 2013 This original Tarla Dalal recipe can be viewed for free
Aliv Nutri Paratha ( Iron Rich Recipe ) by Tarla Dalal
No reviews
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
Recipe# 37813
February 08, 2013
Mooli Mutter Subji by damyantiben
No reviews
This is for all those who are found of mooli. It will add to its variation.
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Recipe# 6412
January 31, 2013 This original Tarla Dalal recipe can be viewed for free
Corn Palak ( Healthy Subzi) 
by Tarla Dalal
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.
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Recipe# 33250
December 29, 2012
Matki Pulao ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
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Recipe# 36143
December 11, 2012 This original Tarla Dalal recipe can be viewed for free
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Rajma and chick peas tossed with roasted capsicum and indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin c, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
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Recipe# 35073
December 10, 2012 This original Tarla Dalal recipe can be viewed for free
Tomato Methi Rice ( Iron Rich Recipe ) by Tarla Dalal
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
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Recipe# 2947
November 24, 2012 This original Tarla Dalal recipe can be viewed for free
Baked Methi Puris by Tarla Dalal
Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester and can easily find place in a low calorie diabet ....
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Recipe# 22438
November 05, 2012 This original Tarla Dalal recipe can be viewed for free
Teen Ratna Dal by Tarla Dalal
This flavoursome combination of three lentils and various spices is a good source of calcium, protein and iron for the mom-to-be. Enjoy it with rice variations or just dip your roti in it for a truly heady experience.
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Recipe# 31079
October 31, 2012 This original Tarla Dalal recipe can be viewed for free
Mixed Sprouts and Vegetable Pulao 
by Tarla Dalal
Just what you need to pep you up after a hectic day! obviously, it is very easy and quick to make. But if you do have some time on your hands and wish to further enhance its taste, let the mix marinate for at least 30 minutes before pressure cooking. A balanced one-dish meal that provides you all th ....
Recipe# 22457
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Baked Spinach Rolls ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Spinach is good for everyone! these spicy vegetables rolled in spinach leaves provide supplies of vitamin a, which boosts the immune system, improves vision and nourishes the skin of a mom-to-be and her baby as well.
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Recipe# 22444
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
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Recipe# 22443
September 24, 2012 This original Tarla Dalal recipe can be viewed for free
Til Gur ki Roti ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Jaggery has a high iron content as it is prepared in iron utensils. It is thus an ideal food for others-to-be. In these rotis, jaggery combines with another iron-rich ingredient til to provide a double dose of iron for the expectant mother!
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