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154

Iron Rich Recieps recipes


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Recipe# 5697
April 16, 2014
This original Tarla Dalal recipe can be viewed for free
Til Gur ki Roti ( Iron Rich) 
by Tarla Dalal
No reviews
Time to spread some sweetness along with health! Jaggery and til work hand in hand to increase the iron content of this roti.
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Recipe# 5710
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Corn Palak Pulao by Tarla Dalal
Delicious and healthy, this is a dish that will win the young hearts! it is a tried and tested recipe, especially good for adolescent girls to make for the blood loss (iron) during menstruation.
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Recipe# 22165
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any "Shahi" dish usually comes from the abundance of cream in these dishes. Here, I have substituted cream with low fat milk mixed with corn flour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic aci ....
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Recipe# 5712
April 11, 2014
This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
Stuffed to the core with iron health, this khichdi is a treat for elders and the children in the family!
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Recipe# 35084
April 11, 2014
This original Tarla Dalal recipe can be viewed for free
Bajra Khichdi ( Protein and Iron Rich Recipe) by Tarla Dalal
No reviews
This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But I’m sure you will enjoy it all through your ....
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Recipe# 2978
April 05, 2014
This original Tarla Dalal recipe can be viewed for free
Paushtic Roti ( Pregnancy Cook Book) by Tarla Dalal
The word "paushtic" in hindi means healthy or life giving. This roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid, iron, protein and calcium. Hav ....
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Recipe# 5701
April 03, 2014
This original Tarla Dalal recipe can be viewed for free
Sprouted Masala Matki by Tarla Dalal
Sprouted masala matki is an ideal snack during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin c rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to be ....
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Recipe# 36414
March 19, 2014
This original Tarla Dalal recipe can be viewed for free
Bean Sprouts and Suva Tossed Salad 
by Tarla Dalal
A light and colourful way to begin lunch! suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy salad. Suva is good for iron, while bean sprouts and tomatoes are rich sources of vitamin c which helps to absorb iron.
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Recipe# 22145
February 04, 2014
This original Tarla Dalal recipe can be viewed for free
Hara Bhara Subz Pulao by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin a, iron etc. And when combined with veggies it makes a wholesome fibre rich meal. I am sure you will not miss the traditional fat-laden vegetabl ....
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Recipe# 33473
January 23, 2014
This original Tarla Dalal recipe can be viewed for free
Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) by Tarla Dalal
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutr ....
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Recipe# 6411
January 16, 2014
This original Tarla Dalal recipe can be viewed for free
Spinach Curd Curry by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! a gravy of curds flavoured with a semi-spicy paste plays host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the spinach curd curry is a novel dish that must be tried t ....
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Recipe# 4658
December 16, 2013
This original Tarla Dalal recipe can be viewed for free
Muesli ( Healthy Breakfast) 
by Tarla Dalal
Muesli is a balanced combination of cereals, nuts, dried fruits and fresh fruits. It is a complete breakfast by itself as it contains a good dose of protein, calcium, iron, fibre, vitamins and antioxidants. You can mix up all the dry ingredients and stock it in an airtight container, so you just nee ....
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Recipe# 4655
December 16, 2013
This original Tarla Dalal recipe can be viewed for free
Batata Poha by Tarla Dalal
Poha offers a double benefit to women – it is iron-rich and it is easy and quick to make! so, you can toss up batatapoha any time, for breakfast or as a snack to shoo away hunger. Potatoes add volume to this recipe, while also boosting its energy levels, and the onions and traditional seasoning help ....
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Recipe# 35066
November 23, 2013
This original Tarla Dalal recipe can be viewed for free
Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
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