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154

Iron Rich Recieps recipes


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Recipe# 4195
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Soya Mutter ki Subzi by Tarla Dalal
No reviews
Soya nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein, vitamin A, vitamin B12, calcium and iron.
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Recipe# 6423
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Soya Spinach Delight by Tarla Dalal
No reviews
Soyabeans add a surprising element to this scrumptious spinach subzi!
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Recipe# 5718
October 11, 2013
This original Tarla Dalal recipe can be viewed for free
Spaghetti in Spinach Sauce 
by Tarla Dalal
From the kitchens of italy, we bring you this plateful of healthy iron treat! spinach is the main ingredient of this recipe which is not only iron rich but also an excellent source of vitamin a. Use of whole wheat spaghetti adds fibre to this recipe. This iron rich recipe is surely worth a try!!
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Recipe# 4671
November 01, 2003
This original Tarla Dalal recipe can be viewed for free
Spicy Bajra Roti by Tarla Dalal
This recipe involves a little extra effort, but the results are well worth it. For a healthy accompaniment, serve it with low fat butter instead of the regular homemade butter.
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Recipe# 5698
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Spicy Paratha by Tarla Dalal
No reviews
Poppy seeds stuffed spicy parathas will not only flavour your tongue but also add iron to your body!
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Recipe# 39120
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Spicy Salsa Bean Soup by Tarla Dalal
No reviews
Soups can either be kind or kindling, and this one is of the latter style! pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
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Recipe# 3583
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Pulao by Tarla Dalal
This spicy rice delicacy is a perfect main dish for the time when you have lots of other last minute preparations. All you have to do is to temper the rice and sprouts and let it pressure cook while you complete other chores. Sprouts are easier to digest and abound in protein, calcium, iron as wel ....
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Recipe# 4624
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! the spicy stir-fry soup is a clear soup with succulent veggies like cabbage and capsicum. Rich in fibre and vitamin c, this soup ensures ample nutrients at just 20 calories, making it perfect for weight-watchers.
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Recipe# 35026
November 17, 2010
This original Tarla Dalal recipe can be viewed for free
Spinach and Chana Kebab ( Healthy Starter Recipe ) by Tarla Dalal
Even health enthusiasts will queue up for a second helping of this kebab that is made of chana dal, spinach, methi leaves and aromatic spices. Proper cooking techniques such as shallow-frying with minimal oil and a thoughtful combination of ingredients qualifies this north indian starter for a healt ....
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Recipe# 39143
January 01, 2003
This original Tarla Dalal recipe can be viewed for free
Spinach and Chick Pea Soup 
by Tarla Dalal
Just what you need for a full-fledged day! iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
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Recipe# 6227
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Spinach and Mint Juice by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digestiv ....
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Recipe# 6411
January 16, 2014
This original Tarla Dalal recipe can be viewed for free
Spinach Curd Curry by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! a gravy of curds flavoured with a semi-spicy paste plays host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the spinach curd curry is a novel dish that must be tried t ....
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Recipe# 22444
September 24, 2012
This original Tarla Dalal recipe can be viewed for free
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy) by Tarla Dalal
No reviews
Build your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Simple to make, the wraps combine flavour and taste in one healthy package.
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Recipe# 2943
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Sprout and Fruit Bhel by Tarla Dalal
Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.
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