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152

Iron Rich Recieps recipes


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Recipe# 2978
April 05, 2014
This original Tarla Dalal recipe can be viewed for free
Paushtic Roti ( Pregnancy Cook Book) by Tarla Dalal
The word "paushtic" in hindi means healthy or life giving. This roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid, iron, protein and calcium. Hav ....
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Recipe# 38427
June 18, 2013
This original Tarla Dalal recipe can be viewed for free
Peanut Sesame Vegetables ( Iron Rich) by Tarla Dalal
No reviews
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
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Recipe# 5588
October 16, 2013
This original Tarla Dalal recipe can be viewed for free
Penne with Spinach in Low Calorie White Sauce by Tarla Dalal
Penne tossed together with spinach and the low fat cheese sauce is sure to delight your palate. The cheese in this recipe has been replaced by low calories white sauce and so this main course offers a guilt free meal for the healthy heart.
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Recipe# 2996
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Pineapple Crumble by Tarla Dalal
No reviews
Slow baked pineapples are a sweet and nourishing dessert or snack. Rich in potassium, iron and fibre, this dish is just perfect to enjoy with a cup of hot chocolate as a midnight snack. Topped with a crisp cinnamon and oatmeal crumble, this is a healthier version of the traditional butter rich and r ....
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Recipe# 5672
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Pineapple Passion by Tarla Dalal
We have just one word to describe this passion drinkā€¦ "Awesome". Once you have had this, high calorie temptations can go take a hike!
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Recipe# 5687
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Pyaz aur Phudine ki Roti 
by Tarla Dalal
A roti that requires no accompaniment. A quickie meal that is apt for young girls and fussy children.
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Recipe# 3514
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Quick Soya Dosas by Tarla Dalal
Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya fl ....
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Recipe# 22220
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! Nutritious ragi flour is rich in iron, calcium and protein. Protein is required for the formation of new red blood cells and for building up your hemoglobin stores. Have these Parathas to keep anemia at bay.
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Recipe# 33473
January 23, 2014
This original Tarla Dalal recipe can be viewed for free
Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) by Tarla Dalal
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutr ....
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Recipe# 5700
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Rajma Saagwala by Tarla Dalal
A delicious way to eat piping hot rice or roti! If you are athletic and into exercising, this is a perfect iron booster to have.
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Recipe# 22165
April 15, 2014
This original Tarla Dalal recipe can be viewed for free
Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any "Shahi" dish usually comes from the abundance of cream in these dishes. Here, I have substituted cream with low fat milk mixed with corn flour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic aci ....
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Recipe# 5683
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Shepu Sweet Idlis by Tarla Dalal
No reviews
All time favourite with a sprinkling of iron strength! Dill, besides making this recipe colourful and interesting also loads it up with iron.
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Recipe# 22396
July 01, 2005
This original Tarla Dalal recipe can be viewed for free
Soya and Cauliflower Parathas 
by Tarla Dalal
Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the soaked soya granules and grated cauliflower have similar a texture. Mint and coriander further add their unique flavours, mak ....
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Recipe# 4195
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Soya Mutter ki Subzi by Tarla Dalal
No reviews
Soya nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein, vitamin A, vitamin B12, calcium and iron.
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