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154

Iron Rich Recieps recipes


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Recipe# 4792
16 Jul 12

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Khandeshi Dal by Tarla Dalal
Organize an outdoor lunch-dish up hot bajra rotis and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A fiery tadka adds deeper flavor to the dish and brings out beautiful co ....
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Recipe# 22170
01 Jan 1900

 
Khatti Meethi Dal by Tarla Dalal
An innovative dal for those who like to experiment with the magic of flavours! Rich in iron and fibre this dal is also a healthy treat. Radish adds its distinct flavour, while roasted beaten rice and coconut add a mild but interesting flavour and texture. I have used more of beaten rice than coconut ....
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Recipe# 5691
15 Mar 05

 
Kidney Bean Soup by Tarla Dalal
No reviews
Hits the right spot, every time! Anemia kills appetites and this soup is a nice new way to bring it right back.
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Recipe# 3557
01 Jan 1900

 
Lapsi Methi Muthias by Tarla Dalal
No reviews
Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.
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Recipe# 5694
15 Mar 05

 
Leafy Salad with Warm Creamy Dressing by Tarla Dalal
No reviews
Dressed to kill, a salad that thrills! Easy to digest and high on iron content, this salad is perfect for elders who are bore of eating soft, mushy vegetables.
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Recipe# 5689
15 Mar 05

 
Lentil and Spinach Soup 
by Tarla Dalal
Steaming hot appetiser to awaken your senses! Both tomatoes and spinach are good sources of iron.
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Recipe# 33694
01 Jan 1900

 
Lettuce and Apple Salad ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A pulpy fruit like muskmelon is pureed and used as a dressing unlike the usually fat laden options. A lively medley of veggies and fruits make this an interesting salad, which is further improved by the addition of bean sprouts. This nutritious salad can be had as a snack between meals to satiate im ....
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Recipe# 5721
21 Jul 14

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Lettuce and Bean Salad by Tarla Dalal
This iron-rich salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. A dash of lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. Serve th ....
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Recipe# 32606
01 Jan 1900

 
Lettuce Wraps (100 Calorie Snacks) 
by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
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Recipe# 3543
01 Jan 1900

 
Mag na Dhokla by Tarla Dalal
Moong dal or 'mag na' dhoklas are a favourite breakfast recipe of gujaratis. Not only are these dhoklas very simple to prepare, they can also be made well in advance. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. Serve with low calorie green chutne ....
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Recipe# 6415
01 Jan 1900

 
Makai Paatal Bhaji by Tarla Dalal
No reviews
Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre.
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Recipe# 33250
01 Jan 1900

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Matki Pulao ( Protein Rich Recipe ) by Tarla Dalal
No reviews
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
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Recipe# 7467
01 Jan 1900

 
Methi and Moong Stuffed Rotis 
by Tarla Dalal
Fibre-rich moong sprouts and fenugreek are the twin pillars of these diabetic-friendly rotis, served with low fat curds.
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Recipe# 22298
01 Jan 1900

 
Methi Crispies by Tarla Dalal
Leafy vegetables do wonders for diabetics. Here they are mixed with whole wheat flour and soya flour to make a healthy snack, flavoured with sesame seeds and ajwain. Eat them with a low calorie dip of your choice or enjoy them with a cup of sugar-free tea.
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